10.0 km | 01:01:11 | 06:06/km日期: 2020-09-23 06:42 - 地點: 寶二水庫 - 平均心率: 133 - 卡路里: 538 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 74%
Pace: 06'21" / 05'56" / 06'31" / 05'48" / 06'22" / 05'51" / 05'49" / 06'10" / 05'54" / 06'12" / 19'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'32") | 1000 / 1000 |
| 2 | | 05'55" (+00'07") | 1000 / 2000 |
| 3 | | 06'30" (+00'42") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 06'21" (+00'33") | 1000 / 5000 |
| 6 | | 05'51" (+00'03") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 06'10" (+00'22") | 1000 / 8000 |
| 9 | | 05'53" (+00'05") | 1000 / 9000 |
| 10 | | 06'12" (+00'24") | 1000 / 10000 |
| 11 | | 12'32" (+06'44") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 259.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'56" | 00:12'17" |
| 3 | 06'31" | 00:18'48" |
| 4 | 05'48" | 00:24'36" |
| 5 | 06'22" | 00:30'58" |
| 6 | 05'51" | 00:36'49" |
| 7 | 05'49" | 00:42'38" |
| 8 | 06'10" | 00:48'48" |
| 9 | 05'54" | 00:54'42" |
| 10 | 06'12" | 01:00'54" |
| 10.0 | 16'08" | 01:01'17" |
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