18.0 km | 01:37:12 | 05:23/km日期: 2014-11-11 23:32 - 平均心率: 170 - 卡路里: 1264 Cal - 溫度: 21°C - 濕度: 75%
Pace: 05'33" / 05'18" / 05'22" / 05'16" / 05'21" / 05'19" / 05'24" / 05'27" / 05'28" / 05'27" / 05'22" / 05'21" / 05'21" / 05'30" / 05'21" / 05'25" / 05'27" / 05'29" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'16") | 1000 / 1000 |
2 | | 05'18" (+00'02") | 1000 / 2000 |
3 | | 05'21" (+00'05") | 1000 / 3000 |
4 | | 05'16" | 1000 / 4000 |
5 | | 05'21" (+00'05") | 1000 / 5000 |
6 | | 05'18" (+00'02") | 1000 / 6000 |
7 | | 05'23" (+00'07") | 1000 / 7000 |
8 | | 05'27" (+00'11") | 1000 / 8000 |
9 | | 05'28" (+00'12") | 1000 / 9000 |
10 | | 05'26" (+00'10") | 1000 / 10000 |
11 | | 05'21" (+00'05") | 1000 / 11000 |
12 | | 05'21" (+00'05") | 1000 / 12000 |
13 | | 05'21" (+00'05") | 1000 / 13000 |
14 | | 05'30" (+00'14") | 1000 / 14000 |
15 | | 05'21" (+00'05") | 1000 / 15000 |
16 | | 05'24" (+00'08") | 1000 / 16000 |
17 | | 05'27" (+00'11") | 1000 / 17000 |
18 | | 05'29" (+00'13") | 1000 / 18000 |
19 | | 05'19" (+00'03") | 2 / 18002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 :
159.15 km adidas adizero takumi sen 2 累積 :
170.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'18" | 00:10'51" |
3 | 05'22" | 00:16'13" |
4 | 05'16" | 00:21'29" |
5 | 05'21" | 00:26'50" |
6 | 05'19" | 00:32'09" |
7 | 05'24" | 00:37'33" |
8 | 05'27" | 00:43'00" |
9 | 05'28" | 00:48'28" |
10 | 05'27" | 00:53'55" |
11 | 05'22" | 00:59'17" |
12 | 05'21" | 01:04'38" |
13 | 05'21" | 01:09'59" |
14 | 05'30" | 01:15'29" |
15 | 05'21" | 01:20'50" |
16 | 05'25" | 01:26'15" |
17 | 05'27" | 01:31'42" |
18 | 05'29" | 01:37'11" |
18.0 | 05'34" | 01:37'12" |