11.1 km | 00:58:35 | 05:17/km日期: 2014-11-12 21:08 - 地點: 障礙操場 - 天氣: 涼 - 卡路里: 618 Cal - 溫度: 23°C - 濕度: 81%
Pace: 05'36" / 05'32" / 05'20" / 05'20" / 05'20" / 05'16" / 05'12" / 05'16" / 05'08" / 05'08" / 04'56" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'48") | 1010 / 1010 |
| 2 | | 05'34" (+00'41") | 999 / 2009 |
| 3 | | 05'17" (+00'24") | 990 / 3000 |
| 4 | | 05'24" (+00'31") | 1000 / 4000 |
| 5 | | 05'23" (+00'30") | 1002 / 5002 |
| 6 | | 05'17" (+00'24") | 994 / 5996 |
| 7 | | 05'16" (+00'23") | 1004 / 7000 |
| 8 | | 05'11" (+00'18") | 995 / 7995 |
| 9 | | 05'10" (+00'17") | 1006 / 9001 |
| 10 | | 05'07" (+00'14") | 1002 / 10004 |
| 11 | | 04'53" | 994 / 10998 |
| 12 | | 06'00" (+01'07") | 50 / 11048 |
11月累積里程 : 230.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'32" | 00:11'08" |
| 3 | 05'20" | 00:16'28" |
| 4 | 05'20" | 00:21'48" |
| 5 | 05'20" | 00:27'08" |
| 6 | 05'16" | 00:32'24" |
| 7 | 05'12" | 00:37'36" |
| 8 | 05'16" | 00:42'52" |
| 9 | 05'08" | 00:48'00" |
| 10 | 05'08" | 00:53'08" |
| 11 | 04'56" | 00:58'04" |
| 11.0 | 05'33" | 00:58'20" |
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