6.5 km | 00:48:30 | 07:29/km日期: 2020-09-22 05:56 - 平均心率: 146 - 卡路里: 338 Cal - 平均步頻: 178
Pace: 04'54" / 06'38" / 07'13" / 07'43" / 06'56" / 07'07" / 22'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 07'45" (+02'52") | 4 / 1004 |
| 3 | | 48'51" (+43'58") | 37 / 1042 |
| 4 | | 04'57" (+00'04") | 1000 / 2042 |
| 5 | | 06'11" (+01'18") | 2 / 2045 |
| 6 | | 07'09" (+02'16") | 6 / 2052 |
| 7 | | 21'34" (+16'41") | 72 / 2124 |
| 8 | | 04'58" (+00'05") | 1000 / 3124 |
| 9 | | 08'23" (+03'30") | 3 / 3128 |
| 10 | | 27'36" (+22'43") | 47 / 3176 |
| 11 | | 05'01" (+00'08") | 999 / 4175 |
| 12 | | 30'01" (+25'08") | 75 / 4250 |
| 13 | | 04'59" (+00'06") | 1000 / 5250 |
| 14 | | 05'11" (+00'18") | 3 / 5254 |
| 15 | | 37'21" (+32'28") | 67 / 5321 |
| 16 | | 04'56" (+00'03") | 995 / 6317 |
| 17 | | 58'09" (+53'16") | 156 / 6473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
216.50 km 
Nike tempo/25 累積 :
35.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 06'38" | 00:11'32" |
| 3 | 07'13" | 00:18'45" |
| 4 | 07'43" | 00:26'28" |
| 5 | 06'56" | 00:33'24" |
| 6 | 07'07" | 00:40'31" |
| 6.5 | 22'33" | 00:51'12" |
展開計圈分析
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