14.1 km | 01:28:39 | 06:16/km日期: 2014-11-11 07:50 - 地點: 海提 - 卡路里: 764 Cal - 溫度: 23°C - 濕度: 88%
Pace: 07'56" / 06'56" / 06'44" / 06'24" / 06'12" / 06'16" / 06'00" / 06'16" / 06'04" / 10'30" / 05'28" / 05'52" / 05'52" / 05'44" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'22") | 1004 / 1004 |
| 2 | | 06'56" (+01'15") | 995 / 2000 |
| 3 | | 06'43" (+01'02") | 1000 / 3001 |
| 4 | | 06'27" (+00'46") | 1002 / 4003 |
| 5 | | 06'06" (+00'25") | 1004 / 5008 |
| 6 | | 06'18" (+00'37") | 990 / 5998 |
| 7 | | 06'10" (+00'29") | 1006 / 7004 |
| 8 | | 06'14" (+00'33") | 994 / 7998 |
| 9 | | 06'04" (+00'23") | 999 / 8997 |
| 10 | | 06'04" (+00'23") | 1006 / 10003 |
| 11 | | 05'41" | 997 / 11000 |
| 12 | | 06'00" (+00'19") | 997 / 11997 |
| 13 | | 05'50" (+00'09") | 1002 / 13000 |
| 14 | | 05'47" (+00'06") | 1000 / 14001 |
| 15 | | 11'32" (+05'51") | 13 / 14014 |
11月累積里程 :
442.67 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'56" | 00:14'52" |
| 3 | 06'44" | 00:21'36" |
| 4 | 06'24" | 00:28'00" |
| 5 | 06'12" | 00:34'12" |
| 6 | 06'16" | 00:40'28" |
| 7 | 06'00" | 00:46'28" |
| 8 | 06'16" | 00:52'44" |
| 9 | 06'04" | 00:58'48" |
| 10 | 10'30" | 01:09'18" |
| 11 | 05'28" | 01:14'46" |
| 12 | 05'52" | 01:20'38" |
| 13 | 05'52" | 01:26'30" |
| 14 | 05'44" | 01:32'14" |
| 14.0 | 61'54" | 01:33'06" |
展開計圈分析
留言 
