5.0 km | 00:27:41 | 05:30/km日期: 2020-09-23 19:48 - 平均心率: 180 - 卡路里: 230 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 70%
Pace: 05'50" / 05'33" / 05'38" / 05'28" / 05'09" / 02'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'54") | 199 / 199 |
| 2 | | 05'50" (+00'53") | 206 / 405 |
| 3 | | 06'02" (+01'05") | 198 / 604 |
| 4 | | 05'44" (+00'47") | 197 / 801 |
| 5 | | 05'39" (+00'42") | 212 / 1013 |
| 6 | | 05'29" (+00'32") | 209 / 1223 |
| 7 | | 05'54" (+00'57") | 193 / 1416 |
| 8 | | 05'39" (+00'42") | 201 / 1617 |
| 9 | | 05'13" (+00'16") | 218 / 1836 |
| 10 | | 05'27" (+00'30") | 202 / 2038 |
| 11 | | 05'27" (+00'30") | 209 / 2248 |
| 12 | | 05'54" (+00'57") | 194 / 2442 |
| 13 | | 05'20" (+00'23") | 209 / 2652 |
| 14 | | 05'45" (+00'48") | 192 / 2844 |
| 15 | | 05'29" (+00'32") | 200 / 3045 |
| 16 | | 05'35" (+00'38") | 196 / 3241 |
| 17 | | 05'42" (+00'45") | 191 / 3433 |
| 18 | | 05'16" (+00'19") | 208 / 3641 |
| 19 | | 05'24" (+00'27") | 208 / 3849 |
| 20 | | 05'35" (+00'38") | 201 / 4051 |
| 21 | | 05'37" (+00'40") | 197 / 4248 |
| 22 | | 05'16" (+00'19") | 205 / 4453 |
| 23 | | 05'20" (+00'23") | 188 / 4642 |
| 24 | | 04'57" | 185 / 4827 |
| 25 | | 04'09" | 199 / 5027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 26.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'33" | 00:11'23" |
| 3 | 05'38" | 00:17'01" |
| 4 | 05'28" | 00:22'29" |
| 5 | 05'09" | 00:27'38" |
| 5.0 | 02'27" | 00:27'42" |
展開計圈分析
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