21.0 km | 02:07:40 | 06:04/km日期: 2020-09-22 19:20 - 總爬升: 310 m - 平均心率: 149 - 卡路里: 1524 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 63%
Pace: 06'27" / 06'04" / 06'02" / 05'51" / 05'51" / 06'04" / 06'01" / 06'05" / 06'00" / 06'02" / 05'57" / 06'23" / 05'50" / 06'30" / 06'07" / 06'20" / 06'04" / 06'17" / 05'47" / 05'59" / 05'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'39") | 1000 / 1000 |
| 2 | | 06'03" (+00'16") | 1000 / 2000 |
| 3 | | 06'02" (+00'15") | 1000 / 3000 |
| 4 | | 05'51" (+00'04") | 1000 / 4000 |
| 5 | | 05'50" (+00'03") | 1000 / 5000 |
| 6 | | 06'03" (+00'16") | 1000 / 6000 |
| 7 | | 06'01" (+00'14") | 1000 / 7000 |
| 8 | | 06'04" (+00'17") | 1000 / 8000 |
| 9 | | 05'59" (+00'12") | 1000 / 9000 |
| 10 | | 06'02" (+00'15") | 1000 / 10000 |
| 11 | | 05'56" (+00'09") | 1000 / 11000 |
| 12 | | 06'23" (+00'36") | 1000 / 12000 |
| 13 | | 05'50" (+00'03") | 1000 / 13000 |
| 14 | | 06'30" (+00'43") | 1000 / 14000 |
| 15 | | 06'06" (+00'19") | 1000 / 15000 |
| 16 | | 06'20" (+00'33") | 1000 / 16000 |
| 17 | | 06'03" (+00'16") | 1000 / 17000 |
| 18 | | 06'17" (+00'30") | 1000 / 18000 |
| 19 | | 05'47" | 1000 / 19000 |
| 20 | | 05'58" (+00'11") | 1000 / 20000 |
| 21 | | 05'50" (+00'03") | 1000 / 21000 |
| 22 | | 07'46" (+01'59") | 20 / 21020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 238.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'04" | 00:12'31" |
| 3 | 06'02" | 00:18'33" |
| 4 | 05'51" | 00:24'24" |
| 5 | 05'51" | 00:30'15" |
| 6 | 06'04" | 00:36'19" |
| 7 | 06'01" | 00:42'20" |
| 8 | 06'05" | 00:48'25" |
| 9 | 06'00" | 00:54'25" |
| 10 | 06'02" | 01:00'27" |
| 11 | 05'57" | 01:06'24" |
| 12 | 06'23" | 01:12'47" |
| 13 | 05'50" | 01:18'37" |
| 14 | 06'30" | 01:25'07" |
| 15 | 06'07" | 01:31'14" |
| 16 | 06'20" | 01:37'34" |
| 17 | 06'04" | 01:43'38" |
| 18 | 06'17" | 01:49'55" |
| 19 | 05'47" | 01:55'42" |
| 20 | 05'59" | 02:01'41" |
| 21 | 05'50" | 02:07'31" |
| 21.0 | 07'59" | 02:07'41" |
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