10.4 km | 01:05:59 | 06:22/km日期: 2020-09-23 20:40 - 平均心率: 146 - 卡路里: 781 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 73%
Pace: 06'11" / 06'16" / 06'14" / 06'21" / 06'33" / 06'17" / 06'25" / 06'18" / 06'25" / 06'14" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'19") | 1000 / 1000 |
| 2 | | 06'16" (+00'03") | 1000 / 2000 |
| 3 | | 06'13" | 1000 / 3000 |
| 4 | | 06'21" (+00'08") | 1000 / 4000 |
| 5 | | 06'32" (+00'19") | 1000 / 5000 |
| 6 | | 06'17" (+00'04") | 1000 / 6000 |
| 7 | | 06'24" (+00'11") | 1000 / 7000 |
| 8 | | 06'17" (+00'04") | 1000 / 8000 |
| 9 | | 06'25" (+00'12") | 1000 / 9000 |
| 10 | | 06'14" (+00'01") | 1000 / 10000 |
| 11 | | 06'37" (+00'24") | 360 / 10360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 101.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'16" | 00:12'27" |
| 3 | 06'14" | 00:18'41" |
| 4 | 06'21" | 00:25'02" |
| 5 | 06'33" | 00:31'35" |
| 6 | 06'17" | 00:37'52" |
| 7 | 06'25" | 00:44'17" |
| 8 | 06'18" | 00:50'35" |
| 9 | 06'25" | 00:57'00" |
| 10 | 06'14" | 01:03'14" |
| 10.4 | 06'38" | 01:05'38" |
展開計圈分析
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