11.0 km | 01:00:20 | 05:28/km日期: 2020-09-23 19:40 - 地點: 湖口主場 - 天氣: 涼爽 - 平均心率: 149 - 卡路里: 709 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 72%
Pace: 05'24" / 05'15" / 05'22" / 05'24" / 05'30" / 05'26" / 05'34" / 05'35" / 05'38" / 05'41" / 05'30" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'10") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'21" (+00'07") | 1000 / 3000 |
| 4 | | 05'23" (+00'09") | 1000 / 4000 |
| 5 | | 05'30" (+00'16") | 1000 / 5000 |
| 6 | | 05'25" (+00'11") | 1000 / 6000 |
| 7 | | 05'34" (+00'20") | 1000 / 7000 |
| 8 | | 05'34" (+00'20") | 1000 / 8000 |
| 9 | | 05'38" (+00'24") | 1000 / 9000 |
| 10 | | 05'40" (+00'26") | 1000 / 10000 |
| 11 | | 05'29" (+00'15") | 1000 / 11000 |
| 12 | | 04'18" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
103.21 km 
Asics GlideRide 1011A817-100 累積 :
609.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'15" | 00:10'39" |
| 3 | 05'22" | 00:16'01" |
| 4 | 05'24" | 00:21'25" |
| 5 | 05'30" | 00:26'55" |
| 6 | 05'26" | 00:32'21" |
| 7 | 05'34" | 00:37'55" |
| 8 | 05'35" | 00:43'30" |
| 9 | 05'38" | 00:49'08" |
| 10 | 05'41" | 00:54'49" |
| 11 | 05'30" | 01:00'19" |
| 11.0 | 03'10" | 01:00'20" |
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