10.4 km | 01:03:55 | 06:07/km日期: 2020-09-21 18:59 - 平均心率: 121 - 卡路里: 504 Cal - 平均步頻: 178
Pace: 08'08" / 06'16" / 07'27" / 05'55" / 05'56" / 06'20" / 06'00" / 05'29" / 05'58" / 06'31" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'52") | 1000 / 1000 |
2 | | 06'15" (+00'47") | 1000 / 2000 |
3 | | 05'53" (+00'25") | 1000 / 3000 |
4 | | 05'54" (+00'26") | 1000 / 4000 |
5 | | 05'55" (+00'27") | 1000 / 5000 |
6 | | 06'20" (+00'52") | 1000 / 6000 |
7 | | 06'00" (+00'32") | 1000 / 7000 |
8 | | 05'28" | 1000 / 8000 |
9 | | 05'57" (+00'29") | 1000 / 9000 |
10 | | 06'09" (+00'41") | 1000 / 10000 |
11 | | 06'15" (+00'47") | 423 / 10423 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 :
186.72 km Y拖II 累積 :
5053.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 06'16" | 00:14'24" |
3 | 07'27" | 00:21'51" |
4 | 05'55" | 00:27'46" |
5 | 05'56" | 00:33'42" |
6 | 06'20" | 00:40'02" |
7 | 06'00" | 00:46'02" |
8 | 05'29" | 00:51'31" |
9 | 05'58" | 00:57'29" |
10 | 06'31" | 01:04'00" |
10.4 | 07'28" | 01:07'10" |