10.0 km | 01:43:50 | 10:22/km日期: 2020-09-25 17:59 - 平均心率: 97 - 卡路里: 403 Cal - 平均步頻: 134 - 溫度: 25°C - 濕度: 78%
Pace: 11'08" / 10'18" / 09'42" / 10'16" / 09'31" / 09'32" / 09'02" / 11'25" / 11'56" / 11'01" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'05" (+02'02") | 1000 / 1000 |
| 2 | | 10'18" (+01'15") | 1000 / 2000 |
| 3 | | 09'42" (+00'39") | 1000 / 3000 |
| 4 | | 10'15" (+01'12") | 1000 / 4000 |
| 5 | | 09'30" (+00'27") | 1000 / 5000 |
| 6 | | 09'31" (+00'28") | 1000 / 6000 |
| 7 | | 09'03" | 1000 / 7000 |
| 8 | | 11'24" (+02'21") | 1000 / 8000 |
| 9 | | 11'53" (+02'50") | 1000 / 9000 |
| 10 | | 11'01" (+01'58") | 1000 / 10000 |
| 11 | | 10'17" (+01'14") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 232.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'08" | 00:11'08" |
| 2 | 10'18" | 00:21'26" |
| 3 | 09'42" | 00:31'08" |
| 4 | 10'16" | 00:41'24" |
| 5 | 09'31" | 00:50'55" |
| 6 | 09'32" | 01:00'27" |
| 7 | 09'02" | 01:09'29" |
| 8 | 11'25" | 01:20'54" |
| 9 | 11'56" | 01:32'50" |
| 10 | 11'01" | 01:43'51" |
| 10.0 | 10'26" | 01:43'54" |
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