10.2 km | 00:48:02 | 04:43/km日期: 2014-11-11 19:12 - 地點: 麗山甜甜圈 - 天氣: 涼 - 卡路里: 888 Cal - 溫度: 22°C - 濕度: 74%
Pace: 05'26" / 04'44" / 04'38" / 04'36" / 04'52" / 04'44" / 04'41" / 04'34" / 04'34" / 04'31" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'22") | 504 / 504 |
| 2 | | 05'03" (+00'37") | 501 / 1006 |
| 3 | | 04'43" (+00'17") | 508 / 1514 |
| 4 | | 04'42" (+00'16") | 502 / 2017 |
| 5 | | 04'39" (+00'13") | 497 / 2514 |
| 6 | | 04'38" (+00'12") | 505 / 3020 |
| 7 | | 04'36" (+00'10") | 514 / 3534 |
| 8 | | 04'33" (+00'07") | 507 / 4042 |
| 9 | | 04'49" (+00'23") | 504 / 4547 |
| 10 | | 04'53" (+00'27") | 500 / 5047 |
| 11 | | 04'44" (+00'18") | 509 / 5557 |
| 12 | | 04'43" (+00'17") | 507 / 6065 |
| 13 | | 04'40" (+00'14") | 502 / 6567 |
| 14 | | 04'39" (+00'13") | 503 / 7071 |
| 15 | | 04'38" (+00'12") | 506 / 7578 |
| 16 | | 04'33" (+00'07") | 504 / 8082 |
| 17 | | 04'31" (+00'05") | 508 / 8590 |
| 18 | | 04'34" (+00'08") | 506 / 9096 |
| 19 | | 04'34" (+00'08") | 506 / 9603 |
| 20 | | 04'26" | 506 / 10109 |
| 21 | | 04'18" | 50 / 10159 |
今天跟趙哥跑間速，對我來說已經算tempo了，跟到9跟不下去，稍微慢一下，有跑間歇的感覺，真爽~
11月累積里程 :
71.88 km 
MIZUNO Wave spacer 累積 :
377.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'44" | 00:10'10" |
| 3 | 04'38" | 00:14'48" |
| 4 | 04'36" | 00:19'24" |
| 5 | 04'52" | 00:24'16" |
| 6 | 04'44" | 00:29'00" |
| 7 | 04'41" | 00:33'41" |
| 8 | 04'34" | 00:38'15" |
| 9 | 04'34" | 00:42'49" |
| 10 | 04'31" | 00:47'20" |
| 10.2 | 04'22" | 00:48'02" |
展開計圈分析
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