13.1 km | 01:16:48 | 05:53/km日期: 2020-09-23 19:01 - 地點: 中正 - 平均心率: 141 - 卡路里: 773 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 70%
Pace: 05'24" / 05'11" / 05'19" / 05'18" / 05'13" / 05'09" / 05'12" / 05'11" / 05'09" / 20'20" / 10'00" / 07'13" / 07'13" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'15") | 1000 / 1000 |
2 | | 05'11" (+00'03") | 1000 / 2000 |
3 | | 05'18" (+00'10") | 1000 / 3000 |
4 | | 05'17" (+00'09") | 1000 / 4000 |
5 | | 05'13" (+00'05") | 1000 / 5000 |
6 | | 05'08" | 1000 / 6000 |
7 | | 05'11" (+00'03") | 1000 / 7000 |
8 | | 05'11" (+00'03") | 1000 / 8000 |
9 | | 05'08" | 1000 / 9000 |
10 | | 06'34" (+01'26") | 1000 / 10000 |
11 | | 08'15" (+03'07") | 1000 / 11000 |
12 | | 07'12" (+02'04") | 1000 / 12000 |
13 | | 07'13" (+02'05") | 1000 / 13000 |
14 | | 08'59" (+03'51") | 48 / 13048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
311.82 km Asics EvoRide 累積 :
378.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'11" | 00:10'35" |
3 | 05'19" | 00:15'54" |
4 | 05'18" | 00:21'12" |
5 | 05'13" | 00:26'25" |
6 | 05'09" | 00:31'34" |
7 | 05'12" | 00:36'46" |
8 | 05'11" | 00:41'57" |
9 | 05'09" | 00:47'06" |
10 | 20'20" | 01:07'26" |
11 | 10'00" | 01:17'26" |
12 | 07'13" | 01:24'39" |
13 | 07'13" | 01:31'52" |
13.0 | 08'58" | 01:32'18" |