11.0 km | 01:10:02 | 06:21/km日期: 2020-09-23 17:58 - 平均心率: 153 - 卡路里: 706 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 63%
Pace: 06'29" / 06'07" / 06'05" / 05'42" / 05'49" / 05'40" / 05'26" / 05'33" / 05'21" / 04'56" / 12'46" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'35") | 1000 / 1000 |
2 | | 06'06" (+01'11") | 1000 / 2000 |
3 | | 06'04" (+01'09") | 1000 / 3000 |
4 | | 05'42" (+00'47") | 1000 / 4000 |
5 | | 05'48" (+00'53") | 1000 / 5000 |
6 | | 05'40" (+00'45") | 1000 / 6000 |
7 | | 05'25" (+00'30") | 1000 / 7000 |
8 | | 05'33" (+00'38") | 1000 / 8000 |
9 | | 05'20" (+00'25") | 1000 / 9000 |
10 | | 04'55" | 1000 / 10000 |
11 | | 12'46" (+07'51") | 1000 / 11000 |
12 | | 09'51" (+04'56") | 12 / 11012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
179.52 km adidas adizero tempo 9 累積 :
879.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'07" | 00:12'36" |
3 | 06'05" | 00:18'41" |
4 | 05'42" | 00:24'23" |
5 | 05'49" | 00:30'12" |
6 | 05'40" | 00:35'52" |
7 | 05'26" | 00:41'18" |
8 | 05'33" | 00:46'51" |
9 | 05'21" | 00:52'12" |
10 | 04'56" | 00:57'08" |
11 | 12'46" | 01:09'54" |
11.0 | 10'21" | 01:10'02" |