19.7 km | 01:56:35 | 05:55/km日期: 2013-03-18 15:01 - 天氣: 晴 - 卡路里: 1167 Cal - 溫度: 29°C - 濕度: 48%
Pace: 06'31" / 06'03" / 06'05" / 05'50" / 05'34" / 05'38" / 05'45" / 05'39" / 05'20" / 05'14" / 05'40" / 05'50" / 06'41" / 05'38" / 05'20" / 06'35" / 06'05" / 06'37" / 06'16" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'14") | 1008 / 1008 |
| 2 | | 06'02" (+00'47") | 1011 / 2020 |
| 3 | | 06'04" (+00'49") | 1002 / 3022 |
| 4 | | 05'51" (+00'36") | 1007 / 4029 |
| 5 | | 05'32" (+00'17") | 1010 / 5039 |
| 6 | | 05'38" (+00'23") | 1005 / 6044 |
| 7 | | 05'46" (+00'31") | 1011 / 7056 |
| 8 | | 05'36" (+00'21") | 1010 / 8066 |
| 9 | | 05'19" (+00'04") | 1003 / 9070 |
| 10 | | 05'15" | 1009 / 10080 |
| 11 | | 05'41" (+00'26") | 998 / 11078 |
| 12 | | 05'48" (+00'33") | 1017 / 12095 |
| 13 | | 06'45" (+01'30") | 1002 / 13098 |
| 14 | | 05'31" (+00'16") | 1005 / 14104 |
| 15 | | 05'24" (+00'09") | 1010 / 15114 |
| 16 | | 06'35" (+01'20") | 1005 / 16120 |
| 17 | | 06'08" (+00'53") | 1009 / 17130 |
| 18 | | 06'35" (+01'20") | 1006 / 18136 |
| 19 | | 06'10" (+00'55") | 1002 / 19139 |
3月累積里程 :
861.76 km 
Brooks Green Silence 累積 :
2057.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'03" | 00:12'34" |
| 3 | 06'05" | 00:18'39" |
| 4 | 05'50" | 00:24'29" |
| 5 | 05'34" | 00:30'03" |
| 6 | 05'38" | 00:35'41" |
| 7 | 05'45" | 00:41'26" |
| 8 | 05'39" | 00:47'05" |
| 9 | 05'20" | 00:52'25" |
| 10 | 05'14" | 00:57'39" |
| 11 | 05'40" | 01:03'19" |
| 12 | 05'50" | 01:09'09" |
| 13 | 06'41" | 01:15'50" |
| 14 | 05'38" | 01:21'28" |
| 15 | 05'20" | 01:26'48" |
| 16 | 06'35" | 01:33'23" |
| 17 | 06'05" | 01:39'28" |
| 18 | 06'37" | 01:46'05" |
| 19 | 06'16" | 01:52'21" |
| 19.7 | 06'28" | 01:56'35" |
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