8.0 km | 01:01:04 | 07:37/km日期: 2014-11-12 20:28 - 地點: 大安森林公園 - 卡路里: 363 Cal - 溫度: 20°C - 濕度: 74%
Pace: 07'58" / 08'30" / 08'38" / 08'08" / 06'35" / 07'24" / 07'18" / 06'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'30") | 1000 / 1000 |
| 2 | | 08'29" (+02'01") | 1000 / 2000 |
| 3 | | 08'37" (+02'09") | 1000 / 3000 |
| 4 | | 08'08" (+01'40") | 1000 / 4000 |
| 5 | | 06'35" (+00'07") | 1000 / 5000 |
| 6 | | 07'23" (+00'55") | 1000 / 6000 |
| 7 | | 07'18" (+00'50") | 1000 / 7000 |
| 8 | | 06'28" | 1000 / 8000 |
| 9 | | 05'17" | 14 / 8014 |
11月累積里程 :
307.62 km 
ASICS GEL-KINSEI 5 累積 :
968.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'30" | 00:16'28" |
| 3 | 08'38" | 00:25'06" |
| 4 | 08'08" | 00:33'14" |
| 5 | 06'35" | 00:39'49" |
| 6 | 07'24" | 00:47'13" |
| 7 | 07'18" | 00:54'31" |
| 8 | 06'28" | 01:00'59" |
| 8.0 | 04'38" | 01:01'03" |
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