12.3 km | 01:24:07 | 06:49/km日期: 2020-09-23 16:14 - 總爬升: 457 m - 平均心率: 153 - 卡路里: 1071 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 55%
Pace: 06'19" / 06'37" / 06'52" / 06'56" / 07'25" / 06'04" / 06'30" / 07'20" / 06'40" / 06'31" / 06'59" / 06'55" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'43") | 1000 / 1000 |
| 2 | | 06'37" (+00'33") | 1000 / 2000 |
| 3 | | 06'51" (+00'47") | 1000 / 3000 |
| 4 | | 06'55" (+00'51") | 1000 / 4000 |
| 5 | | 07'25" (+01'21") | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 |
| 7 | | 06'29" (+00'25") | 1000 / 7000 |
| 8 | | 07'20" (+01'16") | 1000 / 8000 |
| 9 | | 06'39" (+00'35") | 1000 / 9000 |
| 10 | | 06'31" (+00'27") | 1000 / 10000 |
| 11 | | 06'59" (+00'55") | 1000 / 11000 |
| 12 | | 06'54" (+00'50") | 1000 / 12000 |
| 13 | | 07'25" (+01'21") | 337 / 12337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 200.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'37" | 00:12'56" |
| 3 | 06'52" | 00:19'48" |
| 4 | 06'56" | 00:26'44" |
| 5 | 07'25" | 00:34'09" |
| 6 | 06'04" | 00:40'13" |
| 7 | 06'30" | 00:46'43" |
| 8 | 07'20" | 00:54'03" |
| 9 | 06'40" | 01:00'43" |
| 10 | 06'31" | 01:07'14" |
| 11 | 06'59" | 01:14'13" |
| 12 | 06'55" | 01:21'08" |
| 12.3 | 07'26" | 01:23'39" |
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