21.4 km | 02:44:35 | 07:41/km日期: 2020-09-22 14:42 - 總爬升: 173 m - 地點: 安農溪 - 卡路里: 1271 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 65%
Pace: 07'46" / 07'32" / 07'29" / 07'36" / 07'57" / 07'54" / 13'00" / 07'52" / 07'42" / 07'10" / 07'34" / 09'48" / 07'56" / 07'35" / 07'48" / 07'51" / 07'27" / 07'44" / 07'39" / 07'40" / 07'37" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+00'35") | 1000 / 1000 |
2 | | 07'32" (+00'22") | 1000 / 2000 |
3 | | 07'28" (+00'18") | 1000 / 3000 |
4 | | 07'36" (+00'26") | 1000 / 4000 |
5 | | 07'56" (+00'46") | 1000 / 5000 |
6 | | 07'53" (+00'43") | 1000 / 6000 |
7 | | 08'32" (+01'22") | 1000 / 7000 |
8 | | 07'51" (+00'41") | 1000 / 8000 |
9 | | 07'41" (+00'31") | 1000 / 9000 |
10 | | 07'10" | 1000 / 10000 |
11 | | 07'33" (+00'23") | 1000 / 11000 |
12 | | 07'19" (+00'09") | 1000 / 12000 |
13 | | 07'55" (+00'45") | 1000 / 13000 |
14 | | 07'34" (+00'24") | 1000 / 14000 |
15 | | 07'48" (+00'38") | 1000 / 15000 |
16 | | 07'50" (+00'40") | 1000 / 16000 |
17 | | 07'27" (+00'17") | 1000 / 17000 |
18 | | 07'43" (+00'33") | 1000 / 18000 |
19 | | 07'38" (+00'28") | 1000 / 19000 |
20 | | 07'40" (+00'30") | 1000 / 20000 |
21 | | 07'36" (+00'26") | 1000 / 21000 |
22 | | 07'44" (+00'34") | 378 / 21378 |
9月累積里程 :
312.73 km 亞瑟士 馬拉松鞋 累積 :
1137.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'32" | 00:15'18" |
3 | 07'29" | 00:22'47" |
4 | 07'36" | 00:30'23" |
5 | 07'57" | 00:38'20" |
6 | 07'54" | 00:46'14" |
7 | 13'00" | 00:59'14" |
8 | 07'52" | 01:07'06" |
9 | 07'42" | 01:14'48" |
10 | 07'10" | 01:21'58" |
11 | 07'34" | 01:29'32" |
12 | 09'48" | 01:39'20" |
13 | 07'56" | 01:47'16" |
14 | 07'35" | 01:54'51" |
15 | 07'48" | 02:02'39" |
16 | 07'51" | 02:10'30" |
17 | 07'27" | 02:17'57" |
18 | 07'44" | 02:25'41" |
19 | 07'39" | 02:33'20" |
20 | 07'40" | 02:41'00" |
21 | 07'37" | 02:48'37" |
21.4 | 07'45" | 02:51'33" |