12.6 km | 01:13:31 | 05:49/km日期: 2020-09-22 06:07 - 平均心率: 127 - 卡路里: 568 Cal - 溫度: 25°C - 濕度: 78%
Pace: 07'49" / 05'57" / 05'22" / 05'03" / 05'45" / 04'37" / 06'43" / 04'19" / 07'39" / 08'03" / 04'32" / 04'43" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+03'41") | 1000 / 1000 |
| 2 | | 05'57" (+01'48") | 1000 / 2000 |
| 3 | | 05'22" (+01'13") | 1000 / 3000 |
| 4 | | 05'32" (+01'23") | 593 / 3593 |
| 5 | | 04'19" (+00'10") | 1000 / 4593 |
| 6 | | 04'25" (+00'16") | 200 / 4793 |
| 7 | | 08'35" (+04'26") | 400 / 5193 |
| 8 | | 04'20" (+00'11") | 1000 / 6193 |
| 9 | | 04'15" (+00'06") | 200 / 6393 |
| 10 | | 10'27" (+06'18") | 400 / 6793 |
| 11 | | 04'15" (+00'06") | 1000 / 7793 |
| 12 | | 04'30" (+00'21") | 200 / 7993 |
| 13 | | 13'05" (+08'56") | 400 / 8393 |
| 14 | | 04'09" | 1000 / 9393 |
| 15 | | 04'15" (+00'06") | 200 / 9593 |
| 16 | | 08'06" (+03'57") | 1000 / 10593 |
| 17 | | 04'42" (+00'33") | 1000 / 11593 |
| 18 | | 04'44" (+00'35") | 1000 / 12593 |
| 19 | | 08'32" (+04'23") | 19 / 12612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
427.61 km 
Nike Zoom Vaporfly 4% Flyknit 累積 :
1782.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 05'57" | 00:13'46" |
| 3 | 05'22" | 00:19'08" |
| 4 | 05'03" | 00:24'11" |
| 5 | 05'45" | 00:29'56" |
| 6 | 04'37" | 00:34'33" |
| 7 | 06'43" | 00:41'16" |
| 8 | 04'19" | 00:45'35" |
| 9 | 07'39" | 00:53'14" |
| 10 | 08'03" | 01:01'17" |
| 11 | 04'32" | 01:05'49" |
| 12 | 04'43" | 01:10'32" |
| 12.6 | 04'52" | 01:13'31" |
54469.0 km | 
4520.0 km
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