23.0 km | 02:21:39 | 06:08/km日期: 2014-11-11 10:24 - 總爬升: 663 m - 地點: 熊空 - 天氣: 晴 - 卡路里: 1452 Cal - 溫度: 22°C - 濕度: 74%
Pace: 05'50" / 05'30" / 06'11" / 06'51" / 07'08" / 07'12" / 07'20" / 07'23" / 07'40" / 07'27" / 06'38" / 44'25" / 05'53" / 05'27" / 05'29" / 05'41" / 05'48" / 05'07" / 05'02" / 06'19" / 05'03" / 05'09" / 05'13" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'47") | 1000 / 1000 |
| 2 | | 05'29" (+00'27") | 1000 / 2000 |
| 3 | | 06'11" (+01'09") | 1000 / 3000 |
| 4 | | 06'50" (+01'48") | 1000 / 4000 |
| 5 | | 07'08" (+02'06") | 1000 / 5000 |
| 6 | | 07'12" (+02'10") | 1000 / 6000 |
| 7 | | 07'19" (+02'17") | 1000 / 7000 |
| 8 | | 07'23" (+02'21") | 1000 / 8000 |
| 9 | | 07'39" (+02'37") | 1000 / 9000 |
| 10 | | 07'26" (+02'24") | 1000 / 10000 |
| 11 | | 06'38" (+01'36") | 1000 / 11000 |
| 12 | | 06'02" (+01'00") | 1000 / 12000 |
| 13 | | 05'53" (+00'51") | 1000 / 13000 |
| 14 | | 05'26" (+00'24") | 1000 / 14000 |
| 15 | | 05'29" (+00'27") | 1000 / 15000 |
| 16 | | 05'41" (+00'39") | 1000 / 16000 |
| 17 | | 05'48" (+00'46") | 1000 / 17000 |
| 18 | | 05'06" (+00'04") | 1000 / 18000 |
| 19 | | 05'02" | 1000 / 19000 |
| 20 | | 06'19" (+01'17") | 1000 / 20000 |
| 21 | | 05'02" | 1000 / 21000 |
| 22 | | 05'09" (+00'07") | 1000 / 22000 |
| 23 | | 05'12" (+00'10") | 1000 / 23000 |
| 24 | | 06'15" (+01'13") | 42 / 23042 |
11月累積里程 :
237.17 km 
Asics TARTHERZEAL TS-WIDE(3E寬楦) 累積 :
1703.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'30" | 00:11'20" |
| 3 | 06'11" | 00:17'31" |
| 4 | 06'51" | 00:24'22" |
| 5 | 07'08" | 00:31'30" |
| 6 | 07'12" | 00:38'42" |
| 7 | 07'20" | 00:46'02" |
| 8 | 07'23" | 00:53'25" |
| 9 | 07'40" | 01:01'05" |
| 10 | 07'27" | 01:08'32" |
| 11 | 06'38" | 01:15'10" |
| 12 | 44'25" | 01:59'35" |
| 13 | 05'53" | 02:05'28" |
| 14 | 05'27" | 02:10'55" |
| 15 | 05'29" | 02:16'24" |
| 16 | 05'41" | 02:22'05" |
| 17 | 05'48" | 02:27'53" |
| 18 | 05'07" | 02:33'00" |
| 19 | 05'02" | 02:38'02" |
| 20 | 06'19" | 02:44'21" |
| 21 | 05'03" | 02:49'24" |
| 22 | 05'09" | 02:54'33" |
| 23 | 05'13" | 02:59'46" |
| 23.0 | 06'13" | 03:00'02" |
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