12.1 km | 01:17:38 | 06:24/km日期: 2020-09-22 05:01 - 地點: 中和路 - 天氣: 微涼 - 平均心率: 129 - 卡路里: 612 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 74%
Pace: 06'08" / 06'03" / 07'11" / 06'44" / 06'04" / 05'53" / 05'59" / 04'56" / 05'17" / 10'48" / 10'55" / 05'31" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'50") | 500 / 500 |
| 2 | | 05'55" (+02'25") | 500 / 1000 |
| 3 | | 06'03" (+02'33") | 197 / 1197 |
| 4 | | 05'48" (+02'18") | 500 / 1697 |
| 5 | | 06'15" (+02'45") | 293 / 1990 |
| 6 | | 16'09" (+12'39") | 128 / 2119 |
| 7 | | 04'15" (+00'45") | 500 / 2619 |
| 8 | | 04'11" (+00'41") | 311 / 2930 |
| 9 | | 26'46" (+23'16") | 95 / 3026 |
| 10 | | 03'38" (+00'08") | 500 / 3526 |
| 11 | | 03'49" (+00'19") | 298 / 3825 |
| 12 | | 17'59" (+14'29") | 158 / 3984 |
| 13 | | 03'43" (+00'13") | 500 / 4484 |
| 14 | | 03'51" (+00'21") | 323 / 4807 |
| 15 | | 21'51" (+18'21") | 130 / 4938 |
| 16 | | 03'30" | 500 / 5438 |
| 17 | | 03'43" (+00'13") | 299 / 5737 |
| 18 | | 17'16" (+13'46") | 167 / 5905 |
| 19 | | 03'40" (+00'10") | 500 / 6405 |
| 20 | | 03'53" (+00'23") | 318 / 6724 |
| 21 | | 17'25" (+13'55") | 162 / 6887 |
| 22 | | 03'31" (+00'01") | 500 / 7387 |
| 23 | | 03'37" (+00'07") | 302 / 7689 |
| 24 | | 06'50" (+03'20") | 500 / 8189 |
| 25 | | 05'20" (+01'50") | 500 / 8689 |
| 26 | | 05'23" (+01'53") | 500 / 9189 |
| 27 | | 08'38" (+05'08") | 496 / 9685 |
| 28 | | 12'37" (+09'07") | 500 / 10185 |
| 29 | | 06'13" (+02'43") | 500 / 10685 |
| 30 | | 05'27" (+01'57") | 500 / 11185 |
| 31 | | 05'22" (+01'52") | 500 / 11685 |
| 32 | | 07'20" (+03'50") | 444 / 12130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
276.34 km 
New Balance Hanzo S 累積 :
475.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'03" | 00:12'11" |
| 3 | 07'11" | 00:19'22" |
| 4 | 06'44" | 00:26'06" |
| 5 | 06'04" | 00:32'10" |
| 6 | 05'53" | 00:38'03" |
| 7 | 05'59" | 00:44'02" |
| 8 | 04'56" | 00:48'58" |
| 9 | 05'17" | 00:54'15" |
| 10 | 10'48" | 01:05'03" |
| 11 | 10'55" | 01:15'58" |
| 12 | 05'31" | 01:21'29" |
| 12.1 | 10'51" | 01:22'54" |
展開計圈分析
留言 
