12.0 km | 01:11:32 | 05:57/km日期: 2019-11-03 20:59 - 平均心率: 159 - 卡路里: 744 Cal - 平均步頻: 186
Pace: 05'51" / 05'46" / 06'06" / 05'53" / 06'20" / 05'50" / 05'58" / 05'49" / 05'52" / 06'21" / 05'47" / 05'55" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'06") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 06'05" (+00'20") | 1000 / 3000 |
| 4 | | 05'52" (+00'07") | 1000 / 4000 |
| 5 | | 06'20" (+00'35") | 1000 / 5000 |
| 6 | | 05'49" (+00'04") | 1000 / 6000 |
| 7 | | 05'58" (+00'13") | 1000 / 7000 |
| 8 | | 05'48" (+00'03") | 1000 / 8000 |
| 9 | | 05'52" (+00'07") | 1000 / 9000 |
| 10 | | 06'20" (+00'35") | 1000 / 10000 |
| 11 | | 05'47" (+00'02") | 1000 / 11000 |
| 12 | | 05'54" (+00'09") | 1000 / 12000 |
| 13 | | 06'56" (+01'11") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 42.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'46" | 00:11'37" |
| 3 | 06'06" | 00:17'43" |
| 4 | 05'53" | 00:23'36" |
| 5 | 06'20" | 00:29'56" |
| 6 | 05'50" | 00:35'46" |
| 7 | 05'58" | 00:41'44" |
| 8 | 05'49" | 00:47'33" |
| 9 | 05'52" | 00:53'25" |
| 10 | 06'21" | 00:59'46" |
| 11 | 05'47" | 01:05'33" |
| 12 | 05'55" | 01:11'28" |
| 12.0 | 06'42" | 01:11'32" |
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