7.6 km | 00:51:41 | 06:48/km日期: 2019-10-16 20:14 - 平均心率: 138 - 卡路里: 395 Cal - 平均步頻: 188
Pace: 07'44" / 08'16" / 04'36" / 04'34" / 08'42" / 09'09" / 05'25" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+03'21") | 1000 / 1000 |
| 2 | | 07'29" (+03'01") | 609 / 1609 |
| 3 | | 52'29" (+48'01") | 38 / 1647 |
| 4 | | 04'42" (+00'14") | 317 / 1964 |
| 5 | | 04'40" (+00'12") | 313 / 2278 |
| 6 | | 04'31" (+00'03") | 317 / 2595 |
| 7 | | 04'35" (+00'07") | 316 / 2911 |
| 8 | | 04'42" (+00'14") | 309 / 3221 |
| 9 | | 04'28" | 321 / 3542 |
| 10 | | 04'32" (+00'04") | 314 / 3857 |
| 11 | | 04'35" (+00'07") | 316 / 4173 |
| 12 | | 53'54" (+49'26") | 82 / 4256 |
| 13 | | 04'38" (+00'10") | 314 / 4570 |
| 14 | | 04'43" (+00'15") | 310 / 4881 |
| 15 | | 04'37" (+00'09") | 318 / 5199 |
| 16 | | 05'25" (+00'57") | 315 / 5514 |
| 17 | | 13'35" (+09'07") | 517 / 6032 |
| 18 | | 05'13" (+00'45") | 297 / 6329 |
| 19 | | 05'00" (+00'32") | 308 / 6638 |
| 20 | | 04'58" (+00'30") | 314 / 6952 |
| 21 | | 04'59" (+00'31") | 307 / 7260 |
| 22 | | 05'03" (+00'35") | 305 / 7566 |
| 23 | | 16'33" (+12'05") | 19 / 7585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 75.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 08'16" | 00:16'00" |
| 3 | 04'36" | 00:20'36" |
| 4 | 04'34" | 00:25'10" |
| 5 | 08'42" | 00:33'52" |
| 6 | 09'09" | 00:43'01" |
| 7 | 05'25" | 00:48'26" |
| 7.6 | 05'26" | 00:51'37" |
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