7.0 km | 00:35:05 | 05:00/km日期: 2013-11-12 17:20 - 卡路里: 598 Cal - 溫度: 25°C - 濕度: 86%
Pace: 04'37" / 04'55" / 05'01" / 04'54" / 05'12" / 05'12" / 05'11" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1000 / 1000 |
| 2 | | 04'55" (+00'19") | 1000 / 2000 |
| 3 | | 05'01" (+00'25") | 1000 / 3000 |
| 4 | | 04'53" (+00'17") | 1000 / 4000 |
| 5 | | 05'11" (+00'35") | 1000 / 5000 |
| 6 | | 05'12" (+00'36") | 1000 / 6000 |
| 7 | | 05'10" (+00'34") | 1000 / 7000 |
| 8 | | 03'56" | 17 / 7017 |
11月累積里程 : 159.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'55" | 00:09'32" |
| 3 | 05'01" | 00:14'33" |
| 4 | 04'54" | 00:19'27" |
| 5 | 05'12" | 00:24'39" |
| 6 | 05'12" | 00:29'51" |
| 7 | 05'11" | 00:35'02" |
| 7.0 | 03'53" | 00:35'06" |
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