17.4 km | 01:35:02 | 05:27/km日期: 2020-09-17 18:39 - 平均心率: 155 - 卡路里: 941 Cal - 總步數: 17738 - 平均步頻: 186 - 平均步幅: 98 cm - 溫度: 31°C - 濕度: 72%
Pace: 04'53" / 04'57" / 05'06" / 05'09" / 05'05" / 05'23" / 05'33" / 05'32" / 05'33" / 05'22" / 05'30" / 05'21" / 05'16" / 05'45" / 05'28" / 05'06" / 05'04" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" | 1001 / 1001 | 183 / 108 |
| 2 | | 05'02" (+00'02") | 1002 / 2004 | 187 / 105 |
| 3 | | 05'16" (+00'16") | 1001 / 3006 | 185 / 102 |
| 4 | | 05'12" (+00'12") | 1002 / 4008 | 187 / 102 |
| 5 | | 05'10" (+00'10") | 1000 / 5008 | 189 / 101 |
| 6 | | 05'24" (+00'24") | 1002 / 6010 | 188 / 98 |
| 7 | | 05'41" (+00'41") | 1000 / 7011 | 185 / 94 |
| 8 | | 05'33" (+00'33") | 1000 / 8012 | 185 / 96 |
| 9 | | 05'33" (+00'33") | 1000 / 9012 | 187 / 96 |
| 10 | | 05'27" (+00'27") | 1001 / 10014 | 188 / 97 |
| 11 | | 05'29" (+00'29") | 1000 / 11014 | 188 / 96 |
| 12 | | 05'25" (+00'25") | 1001 / 12016 | 186 / 98 |
| 13 | | 05'34" (+00'34") | 1002 / 13018 | 187 / 95 |
| 14 | | 05'43" (+00'43") | 1002 / 14021 | 185 / 93 |
| 15 | | 05'49" (+00'49") | 1000 / 15021 | 183 / 93 |
| 16 | | 05'40" (+00'40") | 1000 / 16022 | 185 / 94 |
| 17 | | 05'35" (+00'35") | 1000 / 17023 | 185 / 96 |
| 18 | | 05'18" (+00'18") | 411 / 17434 | 188 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 138.89 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'57" | 00:09'50" |
| 3 | 05'06" | 00:14'56" |
| 4 | 05'09" | 00:20'05" |
| 5 | 05'05" | 00:25'10" |
| 6 | 05'23" | 00:30'33" |
| 7 | 05'33" | 00:36'06" |
| 8 | 05'32" | 00:41'38" |
| 9 | 05'33" | 00:47'11" |
| 10 | 05'22" | 00:52'33" |
| 11 | 05'30" | 00:58'03" |
| 12 | 05'21" | 01:03'24" |
| 13 | 05'16" | 01:08'40" |
| 14 | 05'45" | 01:14'25" |
| 15 | 05'28" | 01:19'53" |
| 16 | 05'06" | 01:24'59" |
| 17 | 05'04" | 01:30'03" |
| 17.4 | 11'26" | 01:35'02" |
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