9.4 km | 00:57:23 | 06:06/km日期: 2020-09-21 20:42 - 平均心率: 150 - 卡路里: 708 Cal - 平均步頻: 172
Pace: 06'18" / 06'08" / 05'49" / 06'07" / 05'46" / 06'04" / 06'01" / 06'18" / 06'14" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'39") | 1000 / 1000 |
| 2 | | 06'07" (+00'21") | 1000 / 2000 |
| 3 | | 05'49" (+00'03") | 1000 / 3000 |
| 4 | | 06'06" (+00'20") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 06'04" (+00'18") | 1000 / 6000 |
| 7 | | 06'00" (+00'14") | 1000 / 7000 |
| 8 | | 06'17" (+00'31") | 1000 / 8000 |
| 9 | | 06'14" (+00'28") | 1000 / 9000 |
| 10 | | 06'23" (+00'37") | 394 / 9394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 101.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'08" | 00:12'26" |
| 3 | 05'49" | 00:18'15" |
| 4 | 06'07" | 00:24'22" |
| 5 | 05'46" | 00:30'08" |
| 6 | 06'04" | 00:36'12" |
| 7 | 06'01" | 00:42'13" |
| 8 | 06'18" | 00:48'31" |
| 9 | 06'14" | 00:54'45" |
| 9.4 | 06'22" | 00:57'16" |
展開計圈分析
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