7.1 km | 00:54:47 | 07:43/km日期: 2020-09-22 19:51 - 平均心率: 128 - 卡路里: 339 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 63%
Pace: 06'40" / 06'23" / 09'52" / 07'50" / 10'24" / 06'44" / 06'26" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'02") | 414 / 414 |
| 2 | | 06'38" (+01'48") | 426 / 840 |
| 3 | | 06'24" (+01'34") | 434 / 1275 |
| 4 | | 06'19" (+01'29") | 442 / 1717 |
| 5 | | 06'03" (+01'13") | 440 / 2158 |
| 6 | | 42'39" (+37'49") | 52 / 2210 |
| 7 | | 04'51" (+00'01") | 623 / 2833 |
| 8 | | 01:08'22" (+03'32") | 44 / 2878 |
| 9 | | 04'55" (+00'05") | 606 / 3484 |
| 10 | | 01:00'21" (+55'31") | 52 / 3537 |
| 11 | | 04'51" (+00'01") | 612 / 4150 |
| 12 | | 49'02" (+44'12") | 62 / 4213 |
| 13 | | 04'50" | 624 / 4837 |
| 14 | | 37'38" (+32'48") | 81 / 4918 |
| 15 | | 06'48" (+01'58") | 454 / 5373 |
| 16 | | 06'52" (+02'02") | 422 / 5795 |
| 17 | | 06'25" (+01'35") | 442 / 6238 |
| 18 | | 06'34" (+01'44") | 423 / 6662 |
| 19 | | 06'05" (+01'15") | 426 / 7089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 93.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'23" | 00:13'03" |
| 3 | 09'52" | 00:22'55" |
| 4 | 07'50" | 00:30'45" |
| 5 | 10'24" | 00:41'09" |
| 6 | 06'44" | 00:47'53" |
| 7 | 06'26" | 00:54'19" |
| 7.1 | 05'13" | 00:54'47" |
展開計圈分析
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