10.6 km | 01:03:40 | 06:01/km日期: 2014-11-10 20:58 - 平均心率: 67 - 卡路里: 680 Cal - 溫度: 20°C - 濕度: 81%
Pace: 06'04" / 06'36" / 06'15" / 05'37" / 05'24" / 05'45" / 06'12" / 06'06" / 06'14" / 06'11" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'40") | 1013 / 1013 |
| 2 | | 06'35" (+01'12") | 1000 / 2013 |
| 3 | | 06'15" (+00'52") | 999 / 3013 |
| 4 | | 05'36" (+00'13") | 1023 / 4036 |
| 5 | | 05'23" | 1004 / 5041 |
| 6 | | 05'46" (+00'23") | 1008 / 6050 |
| 7 | | 06'11" (+00'48") | 1007 / 7057 |
| 8 | | 06'07" (+00'44") | 1002 / 8059 |
| 9 | | 06'13" (+00'50") | 1017 / 9076 |
| 10 | | 06'05" (+00'42") | 991 / 10068 |
| 11 | | 05'01" | 590 / 10658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 220.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'36" | 00:12'40" |
| 3 | 06'15" | 00:18'55" |
| 4 | 05'37" | 00:24'32" |
| 5 | 05'24" | 00:29'56" |
| 6 | 05'45" | 00:35'41" |
| 7 | 06'12" | 00:41'53" |
| 8 | 06'06" | 00:47'59" |
| 9 | 06'14" | 00:54'13" |
| 10 | 06'11" | 01:00'24" |
| 10.6 | 05'43" | 01:03'40" |
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