30.1 km | 02:25:50 | 04:50/km日期: 2020-09-20 05:08 - 總爬升: 323 m - 平均心率: 148 - 卡路里: 1700 Cal - 平均步頻: 188
Pace: 05'29" / 05'22" / 05'09" / 05'07" / 05'13" / 06'09" / 04'49" / 04'48" / 04'42" / 04'42" / 05'28" / 04'57" / 05'06" / 04'58" / 04'55" / 07'04" / 04'14" / 04'13" / 04'21" / 04'24" / 04'27" / 04'11" / 04'13" / 04'09" / 05'50" / 04'12" / 04'12" / 04'17" / 04'11" / 04'25" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'22") | 1000 / 1000 |
| 2 | | 05'21" (+01'13") | 1000 / 2000 |
| 3 | | 05'09" (+01'01") | 1000 / 3000 |
| 4 | | 05'07" (+00'59") | 1000 / 4000 |
| 5 | | 05'12" (+01'04") | 1000 / 5000 |
| 6 | | 06'08" (+02'00") | 1000 / 6000 |
| 7 | | 04'49" (+00'41") | 1000 / 7000 |
| 8 | | 04'47" (+00'39") | 1000 / 8000 |
| 9 | | 04'41" (+00'33") | 1000 / 9000 |
| 10 | | 04'42" (+00'34") | 1000 / 10000 |
| 11 | | 05'27" (+01'19") | 1000 / 11000 |
| 12 | | 04'57" (+00'49") | 1000 / 12000 |
| 13 | | 05'05" (+00'57") | 1000 / 13000 |
| 14 | | 04'58" (+00'50") | 1000 / 14000 |
| 15 | | 04'55" (+00'47") | 1000 / 15000 |
| 16 | | 07'03" (+02'55") | 1000 / 16000 |
| 17 | | 04'14" (+00'06") | 1000 / 17000 |
| 18 | | 04'13" (+00'05") | 1000 / 18000 |
| 19 | | 04'21" (+00'13") | 1000 / 19000 |
| 20 | | 04'23" (+00'15") | 1000 / 20000 |
| 21 | | 04'27" (+00'19") | 1000 / 21000 |
| 22 | | 04'11" (+00'03") | 1000 / 22000 |
| 23 | | 04'13" (+00'05") | 1000 / 23000 |
| 24 | | 04'08" | 1000 / 24000 |
| 25 | | 05'49" (+01'41") | 1000 / 25000 |
| 26 | | 04'12" (+00'04") | 1000 / 26000 |
| 27 | | 04'12" (+00'04") | 1000 / 27000 |
| 28 | | 04'16" (+00'08") | 1000 / 28000 |
| 29 | | 04'11" (+00'03") | 1000 / 29000 |
| 30 | | 04'24" (+00'16") | 1000 / 30000 |
| 31 | | 04'02" | 135 / 30135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 401.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'22" | 00:10'51" |
| 3 | 05'09" | 00:16'00" |
| 4 | 05'07" | 00:21'07" |
| 5 | 05'13" | 00:26'20" |
| 6 | 06'09" | 00:32'29" |
| 7 | 04'49" | 00:37'18" |
| 8 | 04'48" | 00:42'06" |
| 9 | 04'42" | 00:46'48" |
| 10 | 04'42" | 00:51'30" |
| 11 | 05'28" | 00:56'58" |
| 12 | 04'57" | 01:01'55" |
| 13 | 05'06" | 01:07'01" |
| 14 | 04'58" | 01:11'59" |
| 15 | 04'55" | 01:16'54" |
| 16 | 07'04" | 01:23'58" |
| 17 | 04'14" | 01:28'12" |
| 18 | 04'13" | 01:32'25" |
| 19 | 04'21" | 01:36'46" |
| 20 | 04'24" | 01:41'10" |
| 21 | 04'27" | 01:45'37" |
| 22 | 04'11" | 01:49'48" |
| 23 | 04'13" | 01:54'01" |
| 24 | 04'09" | 01:58'10" |
| 25 | 05'50" | 02:04'00" |
| 26 | 04'12" | 02:08'12" |
| 27 | 04'12" | 02:12'24" |
| 28 | 04'17" | 02:16'41" |
| 29 | 04'11" | 02:20'52" |
| 30 | 04'25" | 02:25'17" |
| 30.1 | 04'03" | 02:25'50" |
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