18.0 km | 01:39:20 | 05:30/km日期: 2020-09-22 19:49 - 平均心率: 156 - 卡路里: 1202 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 56%
Pace: 05'24" / 05'20" / 05'27" / 05'26" / 05'19" / 05'27" / 05'20" / 05'34" / 05'30" / 05'37" / 05'56" / 05'37" / 05'28" / 05'24" / 05'29" / 05'31" / 05'36" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'05") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'26" (+00'07") | 1000 / 3000 |
| 4 | | 05'26" (+00'07") | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 05'26" (+00'07") | 1000 / 6000 |
| 7 | | 05'20" (+00'01") | 1000 / 7000 |
| 8 | | 05'33" (+00'14") | 1000 / 8000 |
| 9 | | 05'30" (+00'11") | 1000 / 9000 |
| 10 | | 05'36" (+00'17") | 1000 / 10000 |
| 11 | | 05'56" (+00'37") | 1000 / 11000 |
| 12 | | 05'36" (+00'17") | 1000 / 12000 |
| 13 | | 05'27" (+00'08") | 1000 / 13000 |
| 14 | | 05'23" (+00'04") | 1000 / 14000 |
| 15 | | 05'29" (+00'10") | 1000 / 15000 |
| 16 | | 05'31" (+00'12") | 1000 / 16000 |
| 17 | | 05'35" (+00'16") | 1000 / 17000 |
| 18 | | 05'50" (+00'31") | 1000 / 18000 |
| 19 | | 05'54" (+00'35") | 12 / 18012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 164.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'20" | 00:10'44" |
| 3 | 05'27" | 00:16'11" |
| 4 | 05'26" | 00:21'37" |
| 5 | 05'19" | 00:26'56" |
| 6 | 05'27" | 00:32'23" |
| 7 | 05'20" | 00:37'43" |
| 8 | 05'34" | 00:43'17" |
| 9 | 05'30" | 00:48'47" |
| 10 | 05'37" | 00:54'24" |
| 11 | 05'56" | 01:00'20" |
| 12 | 05'37" | 01:05'57" |
| 13 | 05'28" | 01:11'25" |
| 14 | 05'24" | 01:16'49" |
| 15 | 05'29" | 01:22'18" |
| 16 | 05'31" | 01:27'49" |
| 17 | 05'36" | 01:33'25" |
| 18 | 05'51" | 01:39'16" |
| 18.0 | 05'22" | 01:39'20" |
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