13.0 km | 01:17:49 | 05:58/km日期: 2014-11-12 05:14 - 卡路里: 938 Cal - 溫度: 50°C - 濕度: 18%
Pace: 06'43" / 06'27" / 06'25" / 06'17" / 06'17" / 06'09" / 05'52" / 05'52" / 05'39" / 05'31" / 05'35" / 05'19" / 05'01" / 100'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'39") | 1006 / 1006 |
2 | | 06'26" (+01'23") | 1005 / 2012 |
3 | | 06'24" (+01'21") | 1013 / 3026 |
4 | | 06'17" (+01'14") | 1001 / 4028 |
5 | | 06'15" (+01'12") | 1006 / 5034 |
6 | | 06'09" (+01'06") | 1009 / 6044 |
7 | | 05'51" (+00'48") | 1005 / 7050 |
8 | | 05'53" (+00'50") | 1007 / 8057 |
9 | | 05'36" (+00'33") | 1007 / 9064 |
10 | | 05'31" (+00'28") | 1006 / 10071 |
11 | | 05'34" (+00'31") | 1002 / 11074 |
12 | | 05'20" (+00'17") | 1004 / 12078 |
13 | | 05'03" | 1020 / 13098 |
11月累積里程 :
357.93 km MIZUNO Wave Prorunner 16 累積 :
2947.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'27" | 00:13'10" |
3 | 06'25" | 00:19'35" |
4 | 06'17" | 00:25'52" |
5 | 06'17" | 00:32'09" |
6 | 06'09" | 00:38'18" |
7 | 05'52" | 00:44'10" |
8 | 05'52" | 00:50'02" |
9 | 05'39" | 00:55'41" |
10 | 05'31" | 01:01'12" |
11 | 05'35" | 01:06'47" |
12 | 05'19" | 01:12'06" |
13 | 05'01" | 01:17'07" |
13.0 | 100'00" | 01:17'49" |