10.0 km | 00:52:51 | 05:16/km日期: 2020-09-23 18:53 - 平均心率: 132 - 卡路里: 601 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 71%
Pace: 05'15" / 05'01" / 05'08" / 06'56" / 05'05" / 07'12" / 05'31" / 05'28" / 05'23" / 05'23" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'19") | 1000 / 1000 |
| 2 | | 05'01" (+00'05") | 1000 / 2000 |
| 3 | | 05'08" (+00'12") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 05'04" (+00'08") | 1000 / 5000 |
| 6 | | 05'35" (+00'39") | 1000 / 6000 |
| 7 | | 05'30" (+00'34") | 1000 / 7000 |
| 8 | | 05'28" (+00'32") | 1000 / 8000 |
| 9 | | 05'23" (+00'27") | 1000 / 9000 |
| 10 | | 05'23" (+00'27") | 1000 / 10000 |
| 11 | | 04'43" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 125.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'01" | 00:10'16" |
| 3 | 05'08" | 00:15'24" |
| 4 | 06'56" | 00:22'20" |
| 5 | 05'05" | 00:27'25" |
| 6 | 07'12" | 00:34'37" |
| 7 | 05'31" | 00:40'08" |
| 8 | 05'28" | 00:45'36" |
| 9 | 05'23" | 00:50'59" |
| 10 | 05'23" | 00:56'22" |
| 10.0 | 05'48" | 00:56'27" |
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