21.1 km | 01:58:15 | 05:36/km日期: 2014-11-14 19:26 - 地點: 五股溼地 - 天氣: 陰雨 - 卡路里: 1045 Cal - 溫度: 19°C - 濕度: 75%
Pace: 05'36" / 05'22" / 05'16" / 05'20" / 05'21" / 05'32" / 05'20" / 05'28" / 05'31" / 05'22" / 05'22" / 05'32" / 05'31" / 05'31" / 05'38" / 05'45" / 05'50" / 06'01" / 06'02" / 06'12" / 06'09" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'20") | 1000 / 1000 |
| 2 | | 05'21" (+00'05") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'20" (+00'04") | 1000 / 4000 |
| 5 | | 05'21" (+00'05") | 1000 / 5000 |
| 6 | | 05'31" (+00'15") | 1000 / 6000 |
| 7 | | 05'20" (+00'04") | 1000 / 7000 |
| 8 | | 05'28" (+00'12") | 1000 / 8000 |
| 9 | | 05'31" (+00'15") | 1000 / 9000 |
| 10 | | 05'21" (+00'05") | 1000 / 10000 |
| 11 | | 05'22" (+00'06") | 1000 / 11000 |
| 12 | | 05'31" (+00'15") | 1000 / 12000 |
| 13 | | 05'31" (+00'15") | 1000 / 13000 |
| 14 | | 05'31" (+00'15") | 1000 / 14000 |
| 15 | | 05'38" (+00'22") | 1000 / 15000 |
| 16 | | 05'44" (+00'28") | 1000 / 16000 |
| 17 | | 05'49" (+00'33") | 1000 / 17000 |
| 18 | | 05'59" (+00'43") | 1000 / 18000 |
| 19 | | 06'02" (+00'46") | 1000 / 19000 |
| 20 | | 06'11" (+00'55") | 1000 / 20000 |
| 21 | | 06'08" (+00'52") | 1000 / 21000 |
| 22 | | 05'51" (+00'35") | 101 / 21101 |
沒報到萬金石心情極差，跑個半馬SUB2破PB解心頭之恨!~_~(心情複雜)
11月累積里程 :
114.61 km 
NIKE LUNARGLIDE+5 累積 :
218.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'22" | 00:10'58" |
| 3 | 05'16" | 00:16'14" |
| 4 | 05'20" | 00:21'34" |
| 5 | 05'21" | 00:26'55" |
| 6 | 05'32" | 00:32'27" |
| 7 | 05'20" | 00:37'47" |
| 8 | 05'28" | 00:43'15" |
| 9 | 05'31" | 00:48'46" |
| 10 | 05'22" | 00:54'08" |
| 11 | 05'22" | 00:59'30" |
| 12 | 05'32" | 01:05'02" |
| 13 | 05'31" | 01:10'33" |
| 14 | 05'31" | 01:16'04" |
| 15 | 05'38" | 01:21'42" |
| 16 | 05'45" | 01:27'27" |
| 17 | 05'50" | 01:33'17" |
| 18 | 06'01" | 01:39'18" |
| 19 | 06'02" | 01:45'20" |
| 20 | 06'12" | 01:51'32" |
| 21 | 06'09" | 01:57'41" |
| 21.1 | 05'46" | 01:58'16" |
留言 
展開計圈分析
