16.0 km | 01:27:44 | 05:28/km日期: 2020-09-20 17:12 - 平均心率: 157 - 卡路里: 1018 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 67%
Pace: 05'45" / 05'32" / 05'35" / 05'33" / 05'24" / 05'13" / 05'09" / 05'12" / 05'29" / 05'31" / 05'43" / 05'52" / 05'45" / 05'27" / 05'18" / 05'03" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'47") | 1000 / 1000 |
| 2 | | 05'32" (+00'29") | 1000 / 2000 |
| 3 | | 05'34" (+00'31") | 1000 / 3000 |
| 4 | | 05'33" (+00'30") | 1000 / 4000 |
| 5 | | 05'23" (+00'20") | 1000 / 5000 |
| 6 | | 05'11" (+00'08") | 1000 / 6000 |
| 7 | | 05'08" (+00'05") | 1000 / 7000 |
| 8 | | 05'13" (+00'10") | 1000 / 8000 |
| 9 | | 05'29" (+00'26") | 1000 / 9000 |
| 10 | | 05'30" (+00'27") | 1000 / 10000 |
| 11 | | 05'43" (+00'40") | 1000 / 11000 |
| 12 | | 05'51" (+00'48") | 1000 / 12000 |
| 13 | | 05'45" (+00'42") | 1000 / 13000 |
| 14 | | 05'25" (+00'22") | 1000 / 14000 |
| 15 | | 05'17" (+00'14") | 1000 / 15000 |
| 16 | | 05'03" | 1000 / 16000 |
| 17 | | 04'14" | 28 / 16028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 202.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'32" | 00:11'17" |
| 3 | 05'35" | 00:16'52" |
| 4 | 05'33" | 00:22'25" |
| 5 | 05'24" | 00:27'49" |
| 6 | 05'13" | 00:33'02" |
| 7 | 05'09" | 00:38'11" |
| 8 | 05'12" | 00:43'23" |
| 9 | 05'29" | 00:48'52" |
| 10 | 05'31" | 00:54'23" |
| 11 | 05'43" | 01:00'06" |
| 12 | 05'52" | 01:05'58" |
| 13 | 05'45" | 01:11'43" |
| 14 | 05'27" | 01:17'10" |
| 15 | 05'18" | 01:22'28" |
| 16 | 05'03" | 01:27'31" |
| 16.0 | 04'43" | 01:27'39" |
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