11.1 km | 01:57:55 | 10:37/km日期: 2020-09-23 16:13 - 總爬升: 109 m - 平均心率: 127 - 卡路里: 696 Cal - 平均步頻: 142 - 溫度: 31°C - 濕度: 50%
Pace: 12'13" / 10'27" / 08'26" / 08'39" / 11'11" / 14'42" / 10'31" / 10'35" / 08'58" / 10'42" / 10'43" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'12" (+03'46") | 1000 / 1000 |
| 2 | | 10'27" (+02'01") | 1000 / 2000 |
| 3 | | 08'26" | 1000 / 3000 |
| 4 | | 08'38" (+00'12") | 1000 / 4000 |
| 5 | | 11'11" (+02'45") | 1000 / 5000 |
| 6 | | 14'42" (+06'16") | 1000 / 6000 |
| 7 | | 10'30" (+02'04") | 1000 / 7000 |
| 8 | | 10'35" (+02'09") | 1000 / 8000 |
| 9 | | 08'58" (+00'32") | 1000 / 9000 |
| 10 | | 10'41" (+02'15") | 1000 / 10000 |
| 11 | | 10'43" (+02'17") | 1000 / 11000 |
| 12 | | 08'22" | 96 / 11096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 57.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'13" | 00:12'13" |
| 2 | 10'27" | 00:22'40" |
| 3 | 08'26" | 00:31'06" |
| 4 | 08'39" | 00:39'45" |
| 5 | 11'11" | 00:50'56" |
| 6 | 14'42" | 01:05'38" |
| 7 | 10'31" | 01:16'09" |
| 8 | 10'35" | 01:26'44" |
| 9 | 08'58" | 01:35'42" |
| 10 | 10'42" | 01:46'24" |
| 11 | 10'43" | 01:57'07" |
| 11.1 | 08'26" | 01:57'56" |
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