10.0 km | 00:57:51 | 05:46/km日期: 2020-09-22 07:12 - 地點: 寶二水庫 - 平均心率: 140 - 卡路里: 562 Cal - 平均步頻: 202 - 溫度: 26°C - 濕度: 69%
Pace: 01'24" / 05'46" / 06'10" / 05'38" / 06'02" / 06'04" / 05'36" / 06'03" / 05'32" / 05'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'45" (+00'21") | 1000 / 2000 |
| 3 | | 06'10" (+00'46") | 1000 / 3000 |
| 4 | | 05'38" (+00'14") | 1000 / 4000 |
| 5 | | 06'01" (+00'37") | 1000 / 5000 |
| 6 | | 06'04" (+00'40") | 1000 / 6000 |
| 7 | | 05'36" (+00'12") | 1000 / 7000 |
| 8 | | 06'02" (+00'38") | 1000 / 8000 |
| 9 | | 05'31" (+00'07") | 1000 / 9000 |
| 10 | | 05'33" (+00'09") | 1000 / 10000 |
| 11 | | 04'08" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 259.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'24" | 00:01'24" |
| 2 | 05'46" | 00:07'10" |
| 3 | 06'10" | 00:13'20" |
| 4 | 05'38" | 00:18'58" |
| 5 | 06'02" | 00:25'00" |
| 6 | 06'04" | 00:31'04" |
| 7 | 05'36" | 00:36'40" |
| 8 | 06'03" | 00:42'43" |
| 9 | 05'32" | 00:48'15" |
| 10 | 05'33" | 00:53'48" |
| 10.0 | 03'25" | 00:53'50" |
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