12.0 km | 00:51:23 | 04:16/km日期: 2020-09-18 19:55 - 平均心率: 170 - 卡路里: 775 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 72%
Pace: 04'22" / 04'26" / 04'22" / 04'20" / 04'22" / 04'15" / 04'16" / 04'13" / 04'18" / 04'18" / 04'05" / 04'03" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'20") | 1000 / 1000 |
| 2 | | 04'26" (+00'24") | 1000 / 2000 |
| 3 | | 04'21" (+00'19") | 1000 / 3000 |
| 4 | | 04'20" (+00'18") | 1000 / 4000 |
| 5 | | 04'22" (+00'20") | 1000 / 5000 |
| 6 | | 04'15" (+00'13") | 1000 / 6000 |
| 7 | | 04'15" (+00'13") | 1000 / 7000 |
| 8 | | 04'13" (+00'11") | 1000 / 8000 |
| 9 | | 04'18" (+00'16") | 1000 / 9000 |
| 10 | | 04'17" (+00'15") | 1000 / 10000 |
| 11 | | 04'05" (+00'03") | 1000 / 11000 |
| 12 | | 04'02" | 1000 / 12000 |
| 13 | | 03'08" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 265.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'26" | 00:08'48" |
| 3 | 04'22" | 00:13'10" |
| 4 | 04'20" | 00:17'30" |
| 5 | 04'22" | 00:21'52" |
| 6 | 04'15" | 00:26'07" |
| 7 | 04'16" | 00:30'23" |
| 8 | 04'13" | 00:34'36" |
| 9 | 04'18" | 00:38'54" |
| 10 | 04'18" | 00:43'12" |
| 11 | 04'05" | 00:47'17" |
| 12 | 04'03" | 00:51'20" |
| 12.0 | 03'31" | 00:51'23" |
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