21.4 km | 01:51:35 | 05:13/km日期: 2020-09-20 06:00 - 平均心率: 154 - 卡路里: 1454 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 85%
Pace: 05'13" / 04'54" / 04'43" / 04'43" / 04'52" / 04'50" / 05'09" / 05'19" / 05'04" / 05'16" / 04'53" / 05'04" / 05'05" / 05'38" / 05'45" / 05'39" / 05'29" / 05'27" / 05'13" / 05'38" / 05'50" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'30") | 1000 / 1000 |
| 2 | | 04'54" (+00'11") | 1000 / 2000 |
| 3 | | 04'43" | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 04'51" (+00'08") | 1000 / 5000 |
| 6 | | 04'50" (+00'07") | 1000 / 6000 |
| 7 | | 05'08" (+00'25") | 1000 / 7000 |
| 8 | | 05'19" (+00'36") | 1000 / 8000 |
| 9 | | 05'03" (+00'20") | 1000 / 9000 |
| 10 | | 05'15" (+00'32") | 1000 / 10000 |
| 11 | | 04'53" (+00'10") | 1000 / 11000 |
| 12 | | 05'03" (+00'20") | 1000 / 12000 |
| 13 | | 05'04" (+00'21") | 1000 / 13000 |
| 14 | | 05'38" (+00'55") | 1000 / 14000 |
| 15 | | 05'45" (+01'02") | 1000 / 15000 |
| 16 | | 05'38" (+00'55") | 1000 / 16000 |
| 17 | | 05'28" (+00'45") | 1000 / 17000 |
| 18 | | 05'27" (+00'44") | 1000 / 18000 |
| 19 | | 05'12" (+00'29") | 1000 / 19000 |
| 20 | | 05'38" (+00'55") | 1000 / 20000 |
| 21 | | 05'49" (+01'06") | 1000 / 21000 |
| 22 | | 05'10" (+00'27") | 358 / 21358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 120.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'54" | 00:10'07" |
| 3 | 04'43" | 00:14'50" |
| 4 | 04'43" | 00:19'33" |
| 5 | 04'52" | 00:24'25" |
| 6 | 04'50" | 00:29'15" |
| 7 | 05'09" | 00:34'24" |
| 8 | 05'19" | 00:39'43" |
| 9 | 05'04" | 00:44'47" |
| 10 | 05'16" | 00:50'03" |
| 11 | 04'53" | 00:54'56" |
| 12 | 05'04" | 01:00'00" |
| 13 | 05'05" | 01:05'05" |
| 14 | 05'38" | 01:10'43" |
| 15 | 05'45" | 01:16'28" |
| 16 | 05'39" | 01:22'07" |
| 17 | 05'29" | 01:27'36" |
| 18 | 05'27" | 01:33'03" |
| 19 | 05'13" | 01:38'16" |
| 20 | 05'38" | 01:43'54" |
| 21 | 05'50" | 01:49'44" |
| 21.4 | 05'10" | 01:51'35" |
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