10.0 km | 00:56:42 | 05:39/km日期: 2020-09-22 17:53 - 平均心率: 167 - 卡路里: 612 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 64%
Pace: 05'14" / 05'03" / 05'15" / 05'29" / 05'30" / 05'44" / 06'06" / 06'09" / 06'02" / 06'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'12") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'15" (+00'13") | 1000 / 3000 |
| 4 | | 05'29" (+00'27") | 1000 / 4000 |
| 5 | | 05'29" (+00'27") | 1000 / 5000 |
| 6 | | 05'43" (+00'41") | 1000 / 6000 |
| 7 | | 06'06" (+01'04") | 1000 / 7000 |
| 8 | | 06'09" (+01'07") | 1000 / 8000 |
| 9 | | 06'01" (+00'59") | 1000 / 9000 |
| 10 | | 06'08" (+01'06") | 1000 / 10000 |
| 11 | | 05'04" (+00'02") | 7 / 10007 |
Tonight tonight oh oh
臨時抱佛腳看來是抱不到了
舔舔腳趾頭也好！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 83.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'03" | 00:10'17" |
| 3 | 05'15" | 00:15'32" |
| 4 | 05'29" | 00:21'01" |
| 5 | 05'30" | 00:26'31" |
| 6 | 05'44" | 00:32'15" |
| 7 | 06'06" | 00:38'21" |
| 8 | 06'09" | 00:44'30" |
| 9 | 06'02" | 00:50'32" |
| 10 | 06'08" | 00:56'40" |
| 10.0 | 04'33" | 00:56'42" |
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