10.0 km | 00:54:04 | 05:23/km日期: 2014-11-10 19:41 - 地點: 基隆河河濱~ - 天氣: 涼~ - 卡路里: 631 Cal - 溫度: 22°C - 濕度: 72%
Pace: 05'52" / 05'32" / 05'32" / 05'36" / 05'20" / 05'16" / 05'16" / 05'08" / 05'08" / 05'00" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'54") | 1008 / 1008 |
| 2 | | 05'35" (+00'30") | 1000 / 2009 |
| 3 | | 05'32" (+00'27") | 998 / 3006 |
| 4 | | 05'33" (+00'28") | 995 / 4002 |
| 5 | | 05'23" (+00'18") | 1000 / 5003 |
| 6 | | 05'16" (+00'11") | 999 / 6002 |
| 7 | | 05'14" (+00'09") | 1004 / 7007 |
| 8 | | 05'08" (+00'03") | 999 / 8006 |
| 9 | | 05'08" (+00'03") | 1002 / 9009 |
| 10 | | 05'05" | 991 / 10000 |
| 11 | | 16'40" (+11'35") | 6 / 10006 |
幾天沒跑了~先來個10km~
跑後的核心~側棒式還是太弱~
但伏地挺身跟仰臥起坐有慢慢的在進步了~
11月累積里程 : 206.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'32" | 00:11'24" |
| 3 | 05'32" | 00:16'56" |
| 4 | 05'36" | 00:22'32" |
| 5 | 05'20" | 00:27'52" |
| 6 | 05'16" | 00:33'08" |
| 7 | 05'16" | 00:38'24" |
| 8 | 05'08" | 00:43'32" |
| 9 | 05'08" | 00:48'40" |
| 10 | 05'00" | 00:53'40" |
| 10.0 | 22'13" | 00:53'48" |
展開計圈分析
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