12.5 km | 01:48:59 | 08:42/km日期: 2020-09-15 06:46 - 平均心率: 168 - 卡路里: 1447 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 87%
Pace: 03'47" / 06'35" / 05'50" / 08'03" / 07'04" / 06'48" / 08'56" / 07'05" / 06'21" / 104'22" / 09'50" / 10'08" / 34'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 06'35" (+01'42") | 1000 / 2000 |
| 3 | | 05'48" (+00'55") | 1000 / 3000 |
| 4 | | 08'02" (+03'09") | 1000 / 4000 |
| 5 | | 07'04" (+02'11") | 1000 / 5000 |
| 6 | | 06'47" (+01'54") | 1000 / 6000 |
| 7 | | 08'55" (+04'02") | 1000 / 7000 |
| 8 | | 07'05" (+02'12") | 1000 / 8000 |
| 9 | | 06'21" (+01'28") | 1000 / 9000 |
| 10 | | 09'39" (+04'46") | 1000 / 10000 |
| 11 | | 09'50" (+04'57") | 1000 / 11000 |
| 12 | | 10'07" (+05'14") | 1000 / 12000 |
| 13 | | 34'07" (+29'14") | 520 / 12520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 80.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 06'35" | 00:10'22" |
| 3 | 05'50" | 00:16'12" |
| 4 | 08'03" | 00:24'15" |
| 5 | 07'04" | 00:31'19" |
| 6 | 06'48" | 00:38'07" |
| 7 | 08'56" | 00:47'03" |
| 8 | 07'05" | 00:54'08" |
| 9 | 06'21" | 01:00'29" |
| 10 | 104'22" | 02:44'51" |
| 11 | 09'50" | 02:54'41" |
| 12 | 10'08" | 03:04'49" |
| 12.5 | 34'06" | 03:22'35" |
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