30.2 km | 02:52:11 | 05:42/km日期: 2020-09-19 04:08 - 平均心率: 154 - 卡路里: 1628 Cal - 溫度: 27°C - 濕度: 87%
Pace: 06'29" / 06'05" / 05'47" / 05'52" / 05'56" / 05'47" / 05'51" / 05'49" / 05'48" / 05'50" / 05'42" / 06'00" / 05'39" / 05'41" / 05'41" / 05'40" / 05'39" / 05'39" / 06'04" / 05'35" / 05'23" / 05'32" / 05'41" / 05'38" / 05'27" / 05'19" / 05'44" / 05'30" / 05'21" / 05'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'07") | 1000 / 1000 |
| 2 | | 06'04" (+00'44") | 1000 / 2001 |
| 3 | | 05'46" (+00'26") | 998 / 2999 |
| 4 | | 05'53" (+00'33") | 965 / 3964 |
| 5 | | 05'29" (+00'09") | 36 / 4001 |
| 6 | | 05'55" (+00'35") | 1000 / 5001 |
| 7 | | 05'47" (+00'27") | 998 / 6000 |
| 8 | | 05'50" (+00'30") | 1000 / 7001 |
| 9 | | 05'47" (+00'27") | 997 / 7999 |
| 10 | | 05'47" (+00'27") | 1000 / 8999 |
| 11 | | 05'50" (+00'30") | 1001 / 10001 |
| 12 | | 05'40" (+00'20") | 998 / 10999 |
| 13 | | 05'59" (+00'39") | 1001 / 12000 |
| 14 | | 05'37" (+00'17") | 998 / 12999 |
| 15 | | 05'40" (+00'20") | 999 / 13999 |
| 16 | | 05'40" (+00'20") | 1001 / 15001 |
| 17 | | 05'39" (+00'19") | 998 / 15999 |
| 18 | | 05'38" (+00'18") | 999 / 16999 |
| 19 | | 05'37" (+00'17") | 1000 / 17999 |
| 20 | | 06'03" (+00'43") | 1001 / 19000 |
| 21 | | 05'33" (+00'13") | 999 / 19999 |
| 22 | | 05'23" (+00'03") | 1000 / 21000 |
| 23 | | 05'25" (+00'05") | 998 / 21999 |
| 24 | | 05'47" (+00'27") | 1002 / 23001 |
| 25 | | 05'38" (+00'18") | 998 / 23999 |
| 26 | | 05'26" (+00'06") | 1001 / 25001 |
| 27 | | 05'20" | 999 / 26000 |
| 28 | | 05'41" (+00'21") | 1000 / 27000 |
| 29 | | 05'30" (+00'10") | 1001 / 28001 |
| 30 | | 05'20" | 998 / 29000 |
| 31 | | 05'22" (+00'02") | 998 / 29998 |
| 32 | | 05'46" (+00'26") | 150 / 30148 |
| 33 | | 00'00" | 0 / 30148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
275.01 km 
MIZUNO EMPEROR⭕ WIDE 累積 :
1630.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'05" | 00:12'34" |
| 3 | 05'47" | 00:18'21" |
| 4 | 05'52" | 00:24'13" |
| 5 | 05'56" | 00:30'09" |
| 6 | 05'47" | 00:35'56" |
| 7 | 05'51" | 00:41'47" |
| 8 | 05'49" | 00:47'36" |
| 9 | 05'48" | 00:53'24" |
| 10 | 05'50" | 00:59'14" |
| 11 | 05'42" | 01:04'56" |
| 12 | 06'00" | 01:10'56" |
| 13 | 05'39" | 01:16'35" |
| 14 | 05'41" | 01:22'16" |
| 15 | 05'41" | 01:27'57" |
| 16 | 05'40" | 01:33'37" |
| 17 | 05'39" | 01:39'16" |
| 18 | 05'39" | 01:44'55" |
| 19 | 06'04" | 01:50'59" |
| 20 | 05'35" | 01:56'34" |
| 21 | 05'23" | 02:01'57" |
| 22 | 05'32" | 02:07'29" |
| 23 | 05'41" | 02:13'10" |
| 24 | 05'38" | 02:18'48" |
| 25 | 05'27" | 02:24'15" |
| 26 | 05'19" | 02:29'34" |
| 27 | 05'44" | 02:35'18" |
| 28 | 05'30" | 02:40'48" |
| 29 | 05'21" | 02:46'09" |
| 30 | 05'24" | 02:51'33" |
| 30.1 | 04'15" | 02:52'11" |
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