14.1 km | 01:42:55 | 07:16/km日期: 2020-09-19 04:35 - 平均心率: 115 - 卡路里: 639 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 76%
Pace: 07'26" / 07'19" / 07'17" / 07'16" / 07'13" / 07'33" / 06'43" / 10'29" / 07'01" / 07'10" / 07'09" / 07'00" / 07'12" / 06'55" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'49") | 1000 / 1000 |
| 2 | | 07'18" (+00'35") | 1000 / 2000 |
| 3 | | 07'16" (+00'33") | 1000 / 3000 |
| 4 | | 07'16" (+00'33") | 1000 / 4000 |
| 5 | | 07'12" (+00'29") | 1000 / 5000 |
| 6 | | 07'33" (+00'50") | 1000 / 6000 |
| 7 | | 06'43" | 1000 / 7000 |
| 8 | | 08'31" (+01'48") | 1000 / 8000 |
| 9 | | 07'00" (+00'17") | 1000 / 9000 |
| 10 | | 07'09" (+00'26") | 1000 / 10000 |
| 11 | | 07'09" (+00'26") | 1000 / 11000 |
| 12 | | 07'00" (+00'17") | 1000 / 12000 |
| 13 | | 07'10" (+00'27") | 1000 / 13000 |
| 14 | | 06'55" (+00'12") | 1000 / 14000 |
| 15 | | 07'38" (+00'55") | 138 / 14138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 316.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'19" | 00:14'45" |
| 3 | 07'17" | 00:22'02" |
| 4 | 07'16" | 00:29'18" |
| 5 | 07'13" | 00:36'31" |
| 6 | 07'33" | 00:44'04" |
| 7 | 06'43" | 00:50'47" |
| 8 | 10'29" | 01:01'16" |
| 9 | 07'01" | 01:08'17" |
| 10 | 07'10" | 01:15'27" |
| 11 | 07'09" | 01:22'36" |
| 12 | 07'00" | 01:29'36" |
| 13 | 07'12" | 01:36'48" |
| 14 | 06'55" | 01:43'43" |
| 14.1 | 07'33" | 01:44'46" |
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