19.0 km | 03:08:53 | 09:55/km日期: 2020-09-19 05:53 - 總爬升: 535 m - 平均心率: 130 - 卡路里: 1250 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 84%
Pace: 13'20" / 09'21" / 08'57" / 09'40" / 12'04" / 06'30" / 11'02" / 11'19" / 10'36" / 15'06" / 08'39" / 06'56" / 09'07" / 07'44" / 07'20" / 09'19" / 12'01" / 09'11" / 10'36" / 02'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'19" (+06'50") | 1000 / 1000 |
| 2 | | 09'20" (+02'51") | 1000 / 2000 |
| 3 | | 08'57" (+02'28") | 1000 / 3000 |
| 4 | | 09'39" (+03'10") | 1000 / 4000 |
| 5 | | 12'04" (+05'35") | 1000 / 5000 |
| 6 | | 06'29" | 1000 / 6000 |
| 7 | | 11'02" (+04'33") | 1000 / 7000 |
| 8 | | 11'19" (+04'50") | 1000 / 8000 |
| 9 | | 10'35" (+04'06") | 1000 / 9000 |
| 10 | | 15'05" (+08'36") | 1000 / 10000 |
| 11 | | 08'39" (+02'10") | 1000 / 11000 |
| 12 | | 06'55" (+00'26") | 1000 / 12000 |
| 13 | | 09'07" (+02'38") | 1000 / 13000 |
| 14 | | 07'44" (+01'15") | 1000 / 14000 |
| 15 | | 07'19" (+00'50") | 1000 / 15000 |
| 16 | | 09'19" (+02'50") | 1000 / 16000 |
| 17 | | 11'55" (+05'26") | 1000 / 17000 |
| 18 | | 09'16" (+02'47") | 1000 / 18000 |
| 19 | | 10'35" (+04'06") | 1000 / 19000 |
| 20 | | 02'14" | 39 / 19039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 244.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'20" | 00:13'20" |
| 2 | 09'21" | 00:22'41" |
| 3 | 08'57" | 00:31'38" |
| 4 | 09'40" | 00:41'18" |
| 5 | 12'04" | 00:53'22" |
| 6 | 06'30" | 00:59'52" |
| 7 | 11'02" | 01:10'54" |
| 8 | 11'19" | 01:22'13" |
| 9 | 10'36" | 01:32'49" |
| 10 | 15'06" | 01:47'55" |
| 11 | 08'39" | 01:56'34" |
| 12 | 06'56" | 02:03'30" |
| 13 | 09'07" | 02:12'37" |
| 14 | 07'44" | 02:20'21" |
| 15 | 07'20" | 02:27'41" |
| 16 | 09'19" | 02:37'00" |
| 17 | 12'01" | 02:49'01" |
| 18 | 09'11" | 02:58'12" |
| 19 | 10'36" | 03:08'48" |
| 19.0 | 02'07" | 03:08'53" |
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