29.0 km | 06:07:06 | 12:39/km日期: 2020-09-20 06:00 - 總爬升: 1276 m - 平均心率: 149 - 卡路里: 2965 Cal - 平均步頻: 130 - 溫度: 25°C - 濕度: 85%
Pace: 09'35" / 10'27" / 11'30" / 11'20" / 12'10" / 11'00" / 10'02" / 09'58" / 07'17" / 11'35" / 23'36" / 23'11" / 28'12" / 12'46" / 09'04" / 08'59" / 16'49" / 12'09" / 11'39" / 13'33" / 12'23" / 13'20" / 10'25" / 13'02" / 10'20" / 08'43" / 09'14" / 10'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+02'19") | 1000 / 1000 |
| 2 | | 10'26" (+03'10") | 1000 / 2000 |
| 3 | | 11'30" (+04'14") | 1000 / 3000 |
| 4 | | 11'19" (+04'03") | 1000 / 4000 |
| 5 | | 12'10" (+04'54") | 1000 / 5000 |
| 6 | | 10'59" (+03'43") | 1000 / 6000 |
| 7 | | 10'02" (+02'46") | 1000 / 7000 |
| 8 | | 09'58" (+02'42") | 1000 / 8000 |
| 9 | | 07'16" | 1000 / 9000 |
| 10 | | 11'34" (+04'18") | 1000 / 10000 |
| 11 | | 23'36" (+16'20") | 1000 / 11000 |
| 12 | | 23'10" (+15'54") | 1000 / 12000 |
| 13 | | 28'12" (+20'56") | 1000 / 13000 |
| 14 | | 12'45" (+05'29") | 1000 / 14000 |
| 15 | | 09'04" (+01'48") | 1000 / 15000 |
| 16 | | 08'59" (+01'43") | 1000 / 16000 |
| 17 | | 16'49" (+09'33") | 1000 / 17000 |
| 18 | | 12'08" (+04'52") | 1000 / 18000 |
| 19 | | 11'38" (+04'22") | 1000 / 19000 |
| 20 | | 13'33" (+06'17") | 1000 / 20000 |
| 21 | | 12'23" (+05'07") | 1000 / 21000 |
| 22 | | 13'20" (+06'04") | 1000 / 22000 |
| 23 | | 10'24" (+03'08") | 1000 / 23000 |
| 24 | | 13'01" (+05'45") | 1000 / 24000 |
| 25 | | 10'20" (+03'04") | 1000 / 25000 |
| 26 | | 08'42" (+01'26") | 1000 / 26000 |
| 27 | | 09'13" (+01'57") | 1000 / 27000 |
| 28 | | 10'22" (+03'06") | 1000 / 28000 |
| 29 | | 14'26" (+07'10") | 997 / 28997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
110.00 km 
Asics TARTHERZEAL 6 2E 累積 :
1042.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 10'27" | 00:20'02" |
| 3 | 11'30" | 00:31'32" |
| 4 | 11'20" | 00:42'52" |
| 5 | 12'10" | 00:55'02" |
| 6 | 11'00" | 01:06'02" |
| 7 | 10'02" | 01:16'04" |
| 8 | 09'58" | 01:26'02" |
| 9 | 07'17" | 01:33'19" |
| 10 | 11'35" | 01:44'54" |
| 11 | 23'36" | 02:08'30" |
| 12 | 23'11" | 02:31'41" |
| 13 | 28'12" | 02:59'53" |
| 14 | 12'46" | 03:12'39" |
| 15 | 09'04" | 03:21'43" |
| 16 | 08'59" | 03:30'42" |
| 17 | 16'49" | 03:47'31" |
| 18 | 12'09" | 03:59'40" |
| 19 | 11'39" | 04:11'19" |
| 20 | 13'33" | 04:24'52" |
| 21 | 12'23" | 04:37'15" |
| 22 | 13'20" | 04:50'35" |
| 23 | 10'25" | 05:01'00" |
| 24 | 13'02" | 05:14'02" |
| 25 | 10'20" | 05:24'22" |
| 26 | 08'43" | 05:33'05" |
| 27 | 09'14" | 05:42'19" |
| 28 | 10'22" | 05:52'41" |
| 29.0 | 14'26" | 06:07'06" |
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