16.6 km | 01:30:04 | 05:26/km日期: 2020-09-17 18:56 - 總爬升: 443 m - 平均心率: 150 - 卡路里: 869 Cal - 平均步頻: 180
Pace: 05'45" / 08'05" / 05'22" / 05'45" / 05'13" / 05'31" / 05'36" / 05'07" / 05'42" / 05'37" / 05'22" / 05'27" / 05'12" / 05'45" / 05'11" / 05'19" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'52") | 815 / 815 |
| 2 | | 05'22" (+00'21") | 1652 / 2467 |
| 3 | | 05'25" (+00'24") | 843 / 3311 |
| 4 | | 05'36" (+00'35") | 819 / 4131 |
| 5 | | 05'12" (+00'11") | 829 / 4960 |
| 6 | | 05'37" (+00'36") | 832 / 5793 |
| 7 | | 05'19" (+00'18") | 831 / 6625 |
| 8 | | 05'41" (+00'40") | 816 / 7441 |
| 9 | | 05'07" (+00'06") | 831 / 8273 |
| 10 | | 05'40" (+00'39") | 827 / 9100 |
| 11 | | 05'36" (+00'35") | 826 / 9927 |
| 12 | | 05'29" (+00'28") | 824 / 10751 |
| 13 | | 05'01" | 825 / 11576 |
| 14 | | 05'39" (+00'38") | 837 / 12414 |
| 15 | | 05'28" (+00'27") | 838 / 13252 |
| 16 | | 05'27" (+00'26") | 817 / 14070 |
| 17 | | 05'23" (+00'22") | 827 / 14898 |
| 18 | | 05'03" (+00'02") | 826 / 15724 |
| 19 | | 05'22" (+00'21") | 824 / 16548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
270.78 km 
hoka 黑白R 累積 :
988.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 08'05" | 00:13'50" |
| 3 | 05'22" | 00:19'12" |
| 4 | 05'45" | 00:24'57" |
| 5 | 05'13" | 00:30'10" |
| 6 | 05'31" | 00:35'41" |
| 7 | 05'36" | 00:41'17" |
| 8 | 05'07" | 00:46'24" |
| 9 | 05'42" | 00:52'06" |
| 10 | 05'37" | 00:57'43" |
| 11 | 05'22" | 01:03'05" |
| 12 | 05'27" | 01:08'32" |
| 13 | 05'12" | 01:13'44" |
| 14 | 05'45" | 01:19'29" |
| 15 | 05'11" | 01:24'40" |
| 16 | 05'19" | 01:29'59" |
| 16.5 | 05'07" | 01:32'48" |
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