18.6 km | 02:22:49 | 07:41/km日期: 2014-11-09 14:08 - 總爬升: 256 m - 平均心率: 136 - 卡路里: 1012 Cal - 溫度: 24°C - 濕度: 72%
Pace: 07'17" / 07'03" / 07'28" / 07'15" / 08'24" / 07'04" / 06'59" / 06'59" / 07'04" / 06'52" / 26'24" / 07'56" / 08'13" / 07'13" / 07'56" / 07'22" / 09'31" / 10'11" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'24") | 1000 / 1000 |
| 2 | | 07'03" (+00'11") | 1000 / 2000 |
| 3 | | 07'27" (+00'35") | 1000 / 3000 |
| 4 | | 07'14" (+00'22") | 1000 / 4000 |
| 5 | | 08'24" (+01'32") | 1000 / 5000 |
| 6 | | 07'04" (+00'12") | 1000 / 6000 |
| 7 | | 06'58" (+00'06") | 1000 / 7000 |
| 8 | | 06'58" (+00'06") | 1000 / 8000 |
| 9 | | 07'03" (+00'11") | 1000 / 9000 |
| 10 | | 06'52" | 1000 / 10000 |
| 11 | | 07'26" (+00'34") | 1000 / 11000 |
| 12 | | 07'55" (+01'03") | 1000 / 12000 |
| 13 | | 08'13" (+01'21") | 1000 / 13000 |
| 14 | | 07'12" (+00'20") | 1000 / 14000 |
| 15 | | 07'55" (+01'03") | 1000 / 15000 |
| 16 | | 07'21" (+00'29") | 1000 / 16000 |
| 17 | | 09'31" (+02'39") | 1000 / 17000 |
| 18 | | 10'10" (+03'18") | 1000 / 18000 |
| 19 | | 08'16" (+01'24") | 557 / 18557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
280.94 km 
臺灣製造 溫刀生產 累積 :
10918.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'03" | 00:14'20" |
| 3 | 07'28" | 00:21'48" |
| 4 | 07'15" | 00:29'03" |
| 5 | 08'24" | 00:37'27" |
| 6 | 07'04" | 00:44'31" |
| 7 | 06'59" | 00:51'30" |
| 8 | 06'59" | 00:58'29" |
| 9 | 07'04" | 01:05'33" |
| 10 | 06'52" | 01:12'25" |
| 11 | 26'24" | 01:38'49" |
| 12 | 07'56" | 01:46'45" |
| 13 | 08'13" | 01:54'58" |
| 14 | 07'13" | 02:02'11" |
| 15 | 07'56" | 02:10'07" |
| 16 | 07'22" | 02:17'29" |
| 17 | 09'31" | 02:27'00" |
| 18 | 10'11" | 02:37'11" |
| 18.6 | 08'17" | 02:41'48" |
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