20.8 km | 02:49:28 | 08:09/km日期: 2020-09-18 05:34 - 總爬升: 181 m - 平均心率: 146 - 卡路里: 954 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 81%
Pace: 06'41" / 06'06" / 05'26" / 05'51" / 05'51" / 07'16" / 06'20" / 06'35" / 07'04" / 08'39" / 09'52" / 09'51" / 08'14" / 09'56" / 08'02" / 11'10" / 08'20" / 10'57" / 09'34" / 13'41" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'16") | 1000 / 1000 |
| 2 | | 06'06" (+00'41") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'25" | 338 / 3338 |
| 5 | | 06'03" (+00'38") | 1000 / 4338 |
| 6 | | 06'04" (+00'39") | 1000 / 5338 |
| 7 | | 07'05" (+01'40") | 1000 / 6338 |
| 8 | | 06'22" (+00'57") | 1000 / 7338 |
| 9 | | 06'39" (+01'14") | 1000 / 8338 |
| 10 | | 07'30" (+02'05") | 1000 / 9338 |
| 11 | | 08'34" (+03'09") | 1000 / 10338 |
| 12 | | 10'15" (+04'50") | 1000 / 11338 |
| 13 | | 09'20" (+03'55") | 1000 / 12338 |
| 14 | | 08'11" (+02'46") | 1000 / 13338 |
| 15 | | 09'59" (+04'34") | 1000 / 14338 |
| 16 | | 08'44" (+03'19") | 1000 / 15338 |
| 17 | | 10'09" (+04'44") | 1000 / 16338 |
| 18 | | 09'49" (+04'24") | 1000 / 17338 |
| 19 | | 10'02" (+04'37") | 1000 / 18338 |
| 20 | | 10'46" (+05'21") | 1000 / 19338 |
| 21 | | 11'34" (+06'09") | 1000 / 20338 |
| 22 | | 05'11" | 418 / 20757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 189.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'06" | 00:12'47" |
| 3 | 05'26" | 00:18'13" |
| 4 | 05'51" | 00:24'04" |
| 5 | 05'51" | 00:29'55" |
| 6 | 07'16" | 00:37'11" |
| 7 | 06'20" | 00:43'31" |
| 8 | 06'35" | 00:50'06" |
| 9 | 07'04" | 00:57'10" |
| 10 | 08'39" | 01:05'49" |
| 11 | 09'52" | 01:15'41" |
| 12 | 09'51" | 01:25'32" |
| 13 | 08'14" | 01:33'46" |
| 14 | 09'56" | 01:43'42" |
| 15 | 08'02" | 01:51'44" |
| 16 | 11'10" | 02:02'54" |
| 17 | 08'20" | 02:11'14" |
| 18 | 10'57" | 02:22'11" |
| 19 | 09'34" | 02:31'45" |
| 20 | 13'41" | 02:45'26" |
| 20.8 | 05'19" | 02:49'28" |
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