12.0 km | 01:05:59 | 05:29/km日期: 2020-09-20 05:46 - 平均心率: 155 - 卡路里: 983 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 80%
Pace: 09'02" / 06'46" / 05'54" / 05'54" / 05'07" / 04'53" / 05'05" / 05'06" / 05'16" / 05'07" / 05'14" / 05'30" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'15") | 1000 / 1000 |
| 2 | | 06'39" (+01'46") | 1000 / 2000 |
| 3 | | 05'53" (+01'00") | 1000 / 3000 |
| 4 | | 05'54" (+01'01") | 1000 / 4000 |
| 5 | | 05'06" (+00'13") | 1000 / 5000 |
| 6 | | 04'53" | 1000 / 6000 |
| 7 | | 05'04" (+00'11") | 1000 / 7000 |
| 8 | | 05'06" (+00'13") | 1000 / 8000 |
| 9 | | 05'15" (+00'22") | 1000 / 9000 |
| 10 | | 05'07" (+00'14") | 1000 / 10001 |
| 11 | | 05'13" (+00'20") | 1000 / 11001 |
| 12 | | 05'29" (+00'36") | 1000 / 12001 |
| 13 | | 06'18" (+01'25") | 13 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 111.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 06'46" | 00:15'48" |
| 3 | 05'54" | 00:21'42" |
| 4 | 05'54" | 00:27'36" |
| 5 | 05'07" | 00:32'43" |
| 6 | 04'53" | 00:37'36" |
| 7 | 05'05" | 00:42'41" |
| 8 | 05'06" | 00:47'47" |
| 9 | 05'16" | 00:53'03" |
| 10 | 05'07" | 00:58'10" |
| 11 | 05'14" | 01:03'24" |
| 12 | 05'30" | 01:08'54" |
| 12.0 | 05'41" | 01:08'59" |
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