15.5 km | 01:43:15 | 06:38/km日期: 2020-09-19 05:51 - 總爬升: 182 m - 平均心率: 164 - 卡路里: 1307 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 79%
Pace: 07'02" / 05'32" / 07'41" / 07'29" / 06'11" / 09'53" / 06'02" / 10'53" / 06'12" / 07'21" / 07'27" / 07'22" / 17'00" / 07'06" / 15'20" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'59") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 07'41" (+02'10") | 1000 / 3000 |
| 4 | | 05'37" (+00'06") | 1000 / 4000 |
| 5 | | 06'11" (+00'40") | 1000 / 5000 |
| 6 | | 06'18" (+00'47") | 1000 / 6000 |
| 7 | | 06'02" (+00'31") | 1000 / 7000 |
| 8 | | 07'31" (+02'00") | 1000 / 8000 |
| 9 | | 06'12" (+00'41") | 1000 / 9000 |
| 10 | | 07'21" (+01'50") | 1000 / 10000 |
| 11 | | 07'26" (+01'55") | 1000 / 11000 |
| 12 | | 07'21" (+01'50") | 1000 / 12000 |
| 13 | | 06'21" (+00'50") | 1000 / 13000 |
| 14 | | 07'04" (+01'33") | 1000 / 14000 |
| 15 | | 06'18" (+00'47") | 1000 / 15000 |
| 16 | | 07'09" (+01'38") | 528 / 15528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 116.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'32" | 00:12'34" |
| 3 | 07'41" | 00:20'15" |
| 4 | 07'29" | 00:27'44" |
| 5 | 06'11" | 00:33'55" |
| 6 | 09'53" | 00:43'48" |
| 7 | 06'02" | 00:49'50" |
| 8 | 10'53" | 01:00'43" |
| 9 | 06'12" | 01:06'55" |
| 10 | 07'21" | 01:14'16" |
| 11 | 07'27" | 01:21'43" |
| 12 | 07'22" | 01:29'05" |
| 13 | 17'00" | 01:46'05" |
| 14 | 07'06" | 01:53'11" |
| 15 | 15'20" | 02:08'31" |
| 15.5 | 07'09" | 02:12'18" |
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